Samuel Menon 5x5:00/5:00r row
7,169
Meters
25:00.0
Time
1:44.6
Pace
562
Calories
164
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,900 |
| Overall Time | 50:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 37 |
| Stroke Count | 926 |
| Drag Factor | 134 |
January 17, 2024 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,169 | 1:44.6 | 306 | 1348 | 37 | 164 |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1356 | 36 | 154 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 36 | 163 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 38 | 166 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 38 | 168 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 37 | 169 |
| r731 |
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