Samuel Menon 30:00 row
8,340
Meters
30:00.0
Time
1:47.9
Pace
627
Calories
166
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 36 |
| Stroke Count | 1102 |
| Drag Factor | 133 |
December 12, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,340 | 1:47.9 | 279 | 1254 | 627 | 36 | 166 |
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 126 | 36 | 157 |
| 12:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 37 | 165 |
| 18:00.0 | 1,665 | 1:48.1 | 277 | 1250 | 125 | 37 | 169 |
| 24:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 125 | 37 | 171 |
| 30:00.0 | 1,672 | 1:47.6 | 281 | 1260 | 126 | 37 | 170 |
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Workout Graph
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