Samuel Menon 2x30:00/3:00r row
15,011
Meters
1:00:00.0
Time
1:59.9
Pace
998
Calories
141
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,117 |
| Overall Time | 1:06:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 33 |
| Stroke Count | 1992 |
| Drag Factor | 128 |
August 31, 2025 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,011 | 1:59.9 | 203 | 998 | 33 | 141 |
| 30:00.0 | 7,508 | 1:59.8 | 203 | 998 | 33 | 142 |
| 30:00.0 | 7,503 | 1:59.9 | 203 | 998 | 33 | 141 |
| r106 |
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Workout Graph
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