Samuel Menon 3x30:00/2:00r row
22,614
Meters
1:30:00.0
Time
1:59.3
Pace
1527
Calories
137
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 22,654 |
| Overall Time | 1:36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 2559 |
| Drag Factor | 127 |
May 11, 2026 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,614 | 1:59.3 | 206 | 1018 | 28 | 137 |
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1008 | 28 | 134 |
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1022 | 28 | 140 |
| 30:00.0 | 7,561 | 1:59.0 | 208 | 1024 | 29 | 138 |
| r40 |
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Workout Graph
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