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Log

Date Workout Score Ave Comments Action
01/06/25 v1:00/1:00r...7 9,496m 1:50.5

WOD 1/1.5/2/2.5/3/3.5/4 equal rest DF131 RPM 74.5 HR E/1/2 157/138/112 (19, 45)

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01/05/25 10x1:00/1:00r 2,490m 2:00.4

10x1/1r R24.9 SPI 8.04 7:23.3 HR End/M/1 139/142/116 (23)

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01/05/25 v1:45/r...6 5,261m 1:59.7

VO2 Max Test 150W 25W incr. to 275W DF125 RPM 69.6 HR End 153
app.erg.zone

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01/05/25 v1:45/r...5 4,177m 2:02.0

VO2 Max Test 150W 25W incr to 275W DF125 RPM 68.2 HR End 141
app.erg.zone

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01/05/25 v2000m/1:00r...5 10,000m 1:51.7

WOD 5x2k/1r DF126 RPM 74.6 HR End/Max/1 161/162/145 (16)

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01/04/25 10x1000m/2:00r 18:39.3 1:51.9

10x1k/2r DF127 RPM 74.0 HR E/M/1/2 146/148/129/95 (27, 51)

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01/04/25 v1000m/2:00r...8 8,000m 1:45.2

WOD 8x1k/2r DF128 RPM 78.6 HR E/M/1/2 163/165/151/126 (12, 37)

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01/03/25 20x875m/1:20r 32:44.0 1:52.2

20x875/1:20r DF129 RPM 73.4 HR End/Max/1/f 154/155 133/119 (21)

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01/03/25 v10c/1:00r...6 5,352m 1:44.8

WOD 10c/20c/30c/40c/50c/60c/1r DF130 RPM 78.7 HR End/Max 164/165

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01/02/25 5000m 20:58.0 2:05.8

R26.4 SPI 6.65 7:52.1 HR End 166
Jan 2025 - The RLR New Year 5k Sprint - CTC Members
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01/02/25 10x600m/1:00r 10:27.8 1:44.6

10x600/1r DF129 RPM 78.7 HR End/Max 153/154

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01/01/25 20x1:30/1:00r 15,640m 1:55.0

20x1:30/1r DF126 RPM 72.3 HR End/Max 147/148

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12/31/24 4000m 7:09.8 1:47.4

4k TT DF127 RPM 77.6 HR End/Max 168/169

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12/31/24 2000m 3:55.4 1:57.7

WU with 2x250m bursts

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12/30/24 10x1:00/1:00r 2,572m 1:56.6

10x1/1r 2:02-1sec/rep R24-R33 R27.6 SPI 8.00 7:24.0 HR End/M/F 158/159/141 (18)

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12/30/24 20:00 10,028m 1:59.6

DF128 RPM 68.5 HR End 156 PW!

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12/29/24 30:00 15,332m 1:57.4

SB DF129 RPM 70.7 HR End 169

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12/28/24 v1000m/1:00r...6 6,000m 1:47.6

WOD 6x1k/1r RPM 77.0 Erg Data froze in 2nd rep for c. 10s & when it came back HRM link was lost

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12/28/24 2:38 1,030m 2:34.0

HRM not linked properly

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12/28/24 0:08 73m 1:57.8

HRM not linked properly

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12/28/24 20:00 10,017m 1:59.7

DF129 RPM 69.3 HR End 154

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12/28/24 20:00 4,557m 2:11.6

R20 SPI 7.68 7:30.1 HR End 156

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12/27/24 v4:00/2:00r...7 10,442m 1:49.1

WOD 4/3/2/1/2/3/4/2r DF129 RPM 75.7 HR End/Max/1/2 171/172/159/138 (12, 34)

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12/25/24 v25c/1:00r...12 8,062m 1:49.1

WOD 12x25c/1r DF129 RPM 75.7 HR End 158

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12/25/24 2000m 8:20.5 2:05.1

R26.3 SPI 6.81 7:48.5 HR End 157

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