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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/30/24 4x1:00/1:00r 1,003m 1:59.6

DF127 4x1/1r R20 SPI 10.22 HR End 131 2k R32 6:49.2

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09/30/24 6x1:00/1:00r 1,689m 1:46.5

6x1/1r R35.2 SPI 8.22 HR End/Max/Finish 155/156/137 2k R32 7:19.9

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09/30/24 7:00 1,700m 2:03.5

WU HR End 138

 View workout
09/29/24 12x1:15/1:00r 7,975m 1:52.8

12x1:15/1r DF113 RPM 76.7 HR Max/End/Finish 132/131/93

 View workout
09/29/24 30:00 6,746m 2:13.4

WP 18/20/18/20/18 R18.8 SPI 7.84 HR Max/End 142/141 2:15.3 2:10.6 (7:27.0 2k)

 View workout
09/28/24 15x1:00/1:00r 7,974m 1:52.8

15x1/1r DF113 RPM 76.0 HR End/Max/Finish 126/127/91

 View workout
09/28/24 12x1:15/1:15r 3,810m 1:58.1

12x1:15/1:15r R24 SPI 8.85 HR End/Max/1'/Finish 145/147/117/107 (7:09.2 2k)

 View workout
09/27/24 10x1:00/1:00r 5,509m 1:48.9

10x1/1r DF112 RPM 79.0 HR End/Max/Finish 134/135/103

 View workout
09/27/24 5x6:00/1:30r 6,800m 2:12.3

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 8.03 HR Max/End/Finish 147/138/104 2:14.1 2:09.7 (7:23.4 2k). Flat warm - windows shut since very c…

 View workout
09/26/24 20:00 10,019m 1:59.7

DF110 RPM 73.0 HR End 142

 View workout
09/26/24 7:00 1,584m 2:12.5

CD HR End 139

 View workout
09/26/24 10x0:20/0:40r 997m 1:40.3

10x0:20/0:40r R43.5 SPI 7.97 HR End/Max/Finish 138/145/137

 View workout
09/26/24 3x1000m/3:00r 11:46.0 1:57.6

3x1k/3r R29.0 SPI 7.41 HR End/Finish 159/98

 View workout
09/26/24 7:00 1,665m 2:06.1

WU HR End 137

 View workout
09/25/24 v5:00/2:00r...5 11,124m 1:53.2

WOD 5/4/3/4/5/2r DF110 RPM 77.0 HR End/1:00/Finish 155/135/108

 View workout
09/25/24 v5:00/2:00r...5 4,979m 2:06.5

WOD 5/4/3/4/5/2r R21.4 SPI 8.08 HR Max/End/Finish 148/145/107

 View workout
09/24/24 v2:30/0:30r...10 13,088m 1:54.6

WOD 10x2:30/0:30r DF111 RPM 75.9 HR End/Finish 156/148

 View workout
09/24/24 6:00 1,366m 2:11.7

CD HR End 139

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09/24/24 6x1:00/1:00r 1,673m 1:47.5

6x1/1r R33.7 SPI 8.35 HR End/Max/Finish 154/155/134

 View workout
09/24/24 6:00 1,436m 2:05.3

WU HR End 134

 View workout
09/23/24 3x6:00/1:10r 4,047m 2:13.4

WP 3x6/1:10r 20/18/18 - cocked up R19 in 2nd rep! R19.1 SPI 7.71 HR End/Finish 132/96

 View workout
09/23/24 1x6:00/1:10r 1,334m 2:14.9

R18 SPI 7.91 HR U/S so stopped after 1st rep & rec

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09/23/24 20:00 10,017m 1:59.7

DF111 RPM 72.9 HR Max/End 136/134

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09/23/24 12x1:00/1:00r 3,114m 1:55.6

12x1/1r R25.8 SPI 8.77 HR End/Max/Finish 140/143/115

 View workout
09/22/24 v3:00/2:00r...4 6,464m 1:51.3

WOD 4x3/2r DF111 RPM 78.0 HR End/Max/1'/Finish 152/153/133/106

 View workout