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Log

Date Workout Score Ave Comments Action
12/28/24 20:00 10,017m 1:59.7

DF129 RPM 69.3 HR End 154

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12/28/24 20:00 4,557m 2:11.6

R20 SPI 7.68 7:30.1 HR End 156

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12/27/24 v4:00/2:00r...7 10,442m 1:49.1

WOD 4/3/2/1/2/3/4/2r DF129 RPM 75.7 HR End/Max/1/2 171/172/159/138 (12, 34)

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12/25/24 v25c/1:00r...12 8,062m 1:49.1

WOD 12x25c/1r DF129 RPM 75.7 HR End 158

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12/25/24 2000m 8:20.5 2:05.1

R26.3 SPI 6.81 7:48.5 HR End 157

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12/24/24 2250m 10:00.5 2:13.4

R20 SPI 7.37. 7:36.3 HR End 153

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12/24/24 24:00 11,921m 2:00.7

DF128 RPM 68.8 HR End 153

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12/24/24 11x1:00/1:00r 2,824m 1:56.8

11x1/1r R27.9 SPI 7.86 7:26.6 HR Max/End 150/149

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12/24/24 10x1:00/1:00r 5,572m 1:47.6

10x1/1r DF129 RPM 76.9 HR Max/End/1 148/146/128 (18)

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12/24/24 2000m 8:25.9 2:06.4

R24.0 SPI 7.22 7:39.4 HR End 150

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12/21/24 10x1:00/1:00r 2,537m 1:58.2

10x1/1r R26.0 SPI 8.15 7:21.2 HR End/Max/1 145/148/125 (23)

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12/21/24 1x1:00/1:00r 253m 1:58.5

HRM frozen @ 69 so stopped

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12/21/24 20:00 9,933m 2:00.8

DF127 RPM 69.1 HR Max/End 142/138

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12/21/24 20:00 10,019m 1:59.7

DF127 RPM 69.6 HR Max/End 147/145

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12/18/24 3x3:00/2:00r 2,199m 2:02.7

3x3/2r R24.7 SPI 7.67 7:30.3 HR End 154/130/103 (24, 51)

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12/18/24 1x3:00/2:00r 734m 2:02.6

HR stopped

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12/18/24 20:00 9,789m 2:02.5

DF126 RPM 68.2 HR Max/End 138/137

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12/17/24 20:00 10,195m 1:57.7

DF128 RPM 70.7 HR End 156

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12/17/24 v1:00/1:15r...5 3,654m 2:03.1

Dec CTC Practice 1/2/3/4/5/1:15r R27.3 DF135 SPI 6.87 HR End 154

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12/17/24 1:06 286m 1:55.9

Session loaded incorrectly

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12/16/24 v3:00/2:00r...5 10,216m 1:51.5

WOD 3/4/5/4/3/2r DF129 RPM 74.3 HR End/Max/1/2 162/164/147/119 (15, 43) 8th out of 46

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12/15/24 7x1500m/2:00r 19:44.1 1:52.7

7x1.5k/2r DF128 RPM 73.4 HR End/1/2 150/123/90 (27, 60)

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12/12/24 v1:00/2:00r...5 3,589m 2:05.3

1/2/3/4/5/2r HR Max/End 140/134

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12/12/24 8x1250m/2:00r 18:48.4 1:52.8

8x1.25k DF130 RPM 73.2 HR End 141

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12/11/24 16x1:00/1:00r 8,408m 1:54.1

16x1/1r Pyr 2:00/1:58/56/54/52/50/48/50/52/53/54/55/56/57/58/59 HR Max/End 136 124

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