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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
10/24/24 10x250m/1:15r 9:07.0 1:49.4

10x250/1:15r R32.0 SPI 8.40 HR End/Max/1/Finish 157/159/134/104

 View workout
10/24/24 6:00 1,420m 2:06.7

WU HR End 137

 View workout
10/23/24 10x1:15/1:15r 6,710m 1:51.7

10x1:15/1:15r DF121 RPM 75.2 HR End/Max/1/Finish 132/133/97/86

 View workout
10/23/24 3000m 13:14.9 2:12.4

R20 SPI 7.52 HR End 139 (2k 7:33.1)

 View workout
10/23/24 321m 1:17.1 2:00.0

R20 SPI 9.99 HR End 140
S02E01: 321... Go! - Row: ErgZone Challenges Season 2
View workout

10/23/24 10x1:00/1:00r 2,368m 2:06.6

10x1/1r R20 Ladder 2:12/11/...2:01,4/0.4 SPI 8.61 HR End/Max/Finish 138/139/94

 View workout
10/22/24 4000m 7:42.7 1:55.6

DF120 SPI 73.3 HR End 142

 View workout
10/22/24 4:00 1,043m 1:55.0

R29.3 SPI 7.86 HR End 152

 View workout
10/22/24 10x225m/1:15r 8:11.4 1:49.2

10x225/1:15r R32.5 SPI 8.28 HR End/Max/1/Finish 156/159/132/123

 View workout
10/22/24 6:00 1,407m 2:07.9

WU HR End 136

 View workout
10/21/24 v1000m/2:00r...8 8,000m 1:55.7

WOD 8x1k/2r DF120 RPM 73.1 HR End/1/Finish 134/100/75

 View workout
10/21/24 3000m 13:47.0 2:17.8

3k R18 SPI 7.43 HR End 132 (2k 7:35.0)

 View workout
10/21/24 10x1:00/1:00r 2,243m 2:13.7

10x1/1r R18 Ladder 2:16.5/16.0/...2:12.7/11.5/09.8 SPI 8.14 HR End/Max/Finish 126/129/87

 View workout
10/20/24 10x1:00/1:00r 5,320m 1:52.7

10x1/1r DF118 RPM 75.0 HR End/Finish 130/118

 View workout
10/20/24 9x1:00/1:00r 2,338m 1:55.4

9x1/1r R27.0 SPI 8.42 HR End/Max/Finish 150/152/126

 View workout
10/19/24 4:00 1,016m 1:58.1

SPI 6.49 HR End 147 S02E06: Happy Anniversary, ErgZone! - Row: ErgZone Challenges Season 2
View workout

10/19/24 6:00 1,378m 2:10.6

WU HR End 133

 View workout
10/18/24 5x6:00/2:00r 6,736m 2:13.6

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.81 HR Max/End/1/Finish 147/146/118/88 2:11.2 2:15.3 2k 7:27.6

 View workout
10/17/24 10x200m/1:15r 7:19.2 1:49.8

10x200/1:15r R33.7 SPI 7.84 HR End/Max/1/Finish 137/143117/104

 View workout
10/17/24 6:00 1,329m 2:15.4

WU HR End 122

 View workout
10/16/24 5x8:00/2:00r 8,954m 2:14.0

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.75 HR End/1/Finish 147/115/88 2:11.2 2:15.9 2k 7:28.7

 View workout
10/15/24 1668m 7:22.8 2:12.7

R20 SPI 7.48 HR End 133 2k 7:33.9

 View workout
10/15/24 2000m 8:13.7 2:03.4

R25.9 SPI 7.19 HR End 148

 View workout
10/15/24 10x1:00/1:00r 5,382m 1:51.4

10x1/1r DF120 RPM 76.0 HR End 133

 View workout
10/15/24 2x1500m/2:00r 12:50.5 2:08.4

2x1.5k/2r R26 2:05.5 R20 2:11.2 HR End 142

 View workout