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Log

Date Workout Score Ave Comments Action
02/16/25 10000m 44:56.0 2:14.8

Feb CMC 10k R20 SPI 7.14 7:41.1 HR End 149

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02/15/25 27:00 13,539m 1:59.6

DF98 RPM 75.9 HR M/E 146/139 Av HR 136

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02/15/25 1402m 5:32.8 1:58.6

Carole McNally Memorial Row DF138 HRE 152

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02/15/25 4000m 7:22.8 1:50.7

DF99 RPM 81.8 HRM/E 150/149

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02/14/25 24:00 12,025m 1:59.7

DF99 RPM 75.7 HRM/E 141/140 Av HR 132

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02/13/25 6x1000m/2:30r 10:27.1 1:44.5

6x1k/2:30r DF111 RPM 83.2 HRE/M/1/2/F 155/157/145/129/119 (10, 26) Av HR 147

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02/12/25 24:00 11,972m 2:00.2

4' 1:59 2:01 2:03 1:58 2:02 2:00 DF89 RPM 78.1 HRM/E 143/142 Av HR 134

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02/11/25 8x1250m/2:00r 18:14.2 1:49.4

8x1.25k/2r DF99 RPM 82.5 HRE/M/1/2 153/154/134/98 (19, 55) Av HR 148

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02/10/25 1000m 4:32.8 2:16.4

DF156 R20 HR End 127

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02/10/25 2:19 506m 2:17.8

DF156 R20 HRM U/S

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02/10/25 509m 2:21.5 2:18.9

DF212 R20 HRM U/S

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02/10/25 24:00 11,907m 2:00.9

DF99 RPM 74.8 HRM/E 142/141

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02/09/25 30:00 15,656m 1:54.9

30' PB DF99 RPM 78.7 HR E/M 171/172 Av HR 158

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02/08/25 24:00 12,100m 1:59.0

DF99 RPM 76.0 HRM/E 141/140

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02/07/25 8x1250m/2:30r 18:15.9 1:49.5

8x1.25k/2:30r DF100 RPM 82.1 HR E/M/1/2/F 154/155/127/101/95 (27, 53)

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02/06/25 21:00 10,662m 1:58.1

DF101 RPM 76.1 HR M/E 150/149 Av 139

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02/05/25 8x1:00/1:00r 2,071m 1:55.8

8x1/1r DF213 SPI Var. HR E/M/1 144/145/122 (22)

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02/05/25 5x1000m/2:00r 8:43.2 1:44.6

5x1k/2r DF100 RPM 86.0 HE E/1/2 157/143/126 (14, 31) Next time try DF110

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02/03/25 300m 1:10.2 1:57.0

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

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02/02/25 10000m 18:39.8 1:51.9

10k TT PB DF99 RPM 80.9 HR End/Max 166/167

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02/01/25 6500m 12:12.5 1:52.6

6.5k TT DF99 RPM 80.3 HRMax/End 154/153

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01/31/25 20:00 10,283m 1:56.6

DF99 RPM 77.6 HR M/E 148/147

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01/31/25 20:00 10,108m 1:58.7

DF99 RPM 76.3 HR End 143

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01/30/25 v1:00/1:00r...7 8,751m 1:49.7

WOD 1/2/3/4/3/2/1/1r DF99 RPM 82.1 HR E/M/1 160/161/138 (22)

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01/30/25 4x2500m/2:00r 18:45.6 1:52.5

4x2.5k/2r DF99 RPM 80.2 HR E/M/1/2 157/158/128/102 (29, 55)

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