Peter Gleaves 15x1:00/1:00r BikeErg
8,461
Meters
15:00.0
Time
1:46.3
Pace
319
Calories
132
Heart Rate
| Rest Distance | 3,220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,681 |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 84 |
| Revolution Count | 1271 |
| Power/kg | 3.21 |
| Drag Factor | 99 |
February 17, 2025 10:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,461 | 1:46.3 | 291 | 1300 | 84 | 132 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 82 | 121 |
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 83 | 126 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 83 | 123 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 84 | 129 |
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 86 | 132 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 84 | 130 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | 130 |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 85 | 133 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 84 | 132 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | 129 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | 133 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 87 | 140 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 84 | 137 |
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 90 | 147 |
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 87 | 146 |
| r3,220 |
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Workout Graph
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15x1/1r DF99 RPM 84.7 HRE/M/1 146/147/125 (21) Variety of paces - 1:48.8 to 1:40.1