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Peter Gleaves

Log

Date Workout Score Ave Comments Action
03/03/25 20x1:00/1:00r 10,999m 1:49.1

20x1/1r DF99 RPM 82.5 HR E/F 138/109 (29)

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03/03/25 2000m 7:55.3 1:58.8

DF148 R24 SPI 8.69 7:11.8 Av HR 144 HR End 154

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03/02/25 v200m/0:30r...4 4,800m 1:48.1

Mar CTC BErg 200/1.8k/1.8l/1k/0:30r DF100 RPM 83.3 HR End 159

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03/02/25 v100m/0:30r...4 2,400m 2:03.7

Mar 2025 - FIN VS 30th Anniversary - CTC Members
app.erg.zone/w/QxRqj3yzSyy9P…

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03/01/25 2000m 8:33.5 2:08.3

DF136 R20 SPI 8.28 7:18.9 HR End 140

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03/01/25 1:13 280m 2:11.6 View workout
02/28/25 29:00 11,938m 2:25.7

Cont 15x1:44.6/14x4:12.2 DF100 RPM 62.0 HRM/E 150/149

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02/27/25 30:00 14,790m 2:01.7

5x(2:00/2:04) DF99 RPM 74.4 HRM/E 151/145 Av HR 141

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02/26/25 30:00 15,045m 1:59.6

5x1:56/2:04 DF100 RPM 75.5 HRM/E 159/151 Av HR 143

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02/25/25 6x1667m/3:00r 18:16.5 1:49.6

DF100 RPM 82.1 HRE/M 162/164 Av HR 154

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02/24/25 30:00 15,118m 1:59.0

DF99 RPM 76.0 HRM/E 144/142 Av HB 138

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02/23/25 v8:00/1:00r...6 24,742m 1:56.4

DF98 RPM 77.8 HRM/E 165/163
Feb 2025 - ErgZone Challenge
app.erg.zone/w/0…

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02/23/25 0:35 297m 1:58.8

HRM U/S after 12secs!! Feb 2025 - ErgZone Challenge
app.erg.zone/w/0HluZBgIS1…

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02/22/25 5000m 9:13.3 1:50.6

5k @ 10k pace HRM84616 froze at 2:37 & dropped out at 2:48 DF99 RPM 81.7 HR 139 @ 1k

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02/21/25 18:00 9,029m 1:59.6

DF98 RPM 75.9 HR M/E 145/144 Av HR 139 HRM84616

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02/21/25 10:00 5,079m 1:58.2

HRM90099 froze at 6:18 & dropped out @ 9:05 so stopped @ 10' HR Max 132

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02/20/25 7x1000m/2:30r 12:12.7 1:44.6

7x1k/2:30r DF105 RPM 84.8 HRE/M/1/2/F 161/162/152/135/127 (10, 26) Av HR 152

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02/19/25 27:00 13,600m 1:59.1

DF98 RPM 76.3 HR M/E 157/152 Av HR 145

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02/18/25 30:00 15,215m 1:58.3

15x1/1r 1:53.8/2:03.1 DF99 RPM 76.7 HRM U/S (AGAIN!!!) @ 18:15. HR Max 151. Real HR Max prob. 160-ish

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02/17/25 7x1500m/2:30r 19:04.1 1:48.9

7x1.5k/2:30r DF99 RPM 83.0 HRE/1/2/F 162/145/116/104 (17, 46)

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02/17/25 300m 1:02.1 1:43.5

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

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02/17/25 2x1:00/1:00r 517m 1:56.0

WU for CTC attempt #2

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02/17/25 15x1:00/1:00r 8,461m 1:46.3

15x1/1r DF99 RPM 84.7 HRE/M/1 146/147/125 (21) Variety of paces - 1:48.8 to 1:40.1

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02/16/25 10000m 44:56.0 2:14.8

Feb CMC 10k R20 SPI 7.14 7:41.1 HR End 149

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02/15/25 27:00 13,539m 1:59.6

DF98 RPM 75.9 HR M/E 146/139 Av HR 136

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