Peter Gleaves v8:00/1:00r...6 BikeErg
24,742
Meters
48:00.0
Time
1:56.4
Pace
847
Calories
150
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,549 |
| Overall Time | 53:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 3734 |
| Power/kg | 2.45 |
| Drag Factor | 98 |
February 23, 2025 11:27:21
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 24,742 | 1:56.4 | 222 | 1063 | 77 | 150 | |
| 8:00.0 | 4,099 | 1:57.1 | 218 | 1050 | 77 | 136 | |
| r: 1:00 | 149 | ||||||
| 10:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 77 | 144 | |
| r: 1:00 | 151 | ||||||
| 12:00.0 | 6,171 | 1:56.6 | 220 | 1058 | 78 | 153 | |
| r: 1:00 | 165 | ||||||
| 3:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 79 | 154 | |
| r: 1:00 | 178 | ||||||
| 6:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 78 | 156 | |
| r: 1:00 | 164 | ||||||
| 9:00.0 | 4,664 | 1:55.7 | 226 | 1076 | 78 | 163 | |
| r807 |
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Workout Graph
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DF98 RPM 77.8 HRM/E 165/163
Feb 2025 - ErgZone Challenge
app.erg.zone/w/0HluZBgIS1aX-C9VyfJ_GQ