Peter Gleaves 7x1000m/2:30r BikeErg
7,000
Meters
12:12.7
Time
1:44.6
Pace
273
Calories
152
Heart Rate
| Rest Distance | 2,610 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 9,610 |
| Overall Time | 29:42.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 84 |
| Revolution Count | 1035 |
| Power/kg | 3.36 |
| Drag Factor | 105 |
February 20, 2025 11:14:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:12.7 | 7,000 | 1:44.6 | 305 | 1350 | 84 | 152 |
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 84 | 143 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 85 | 147 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | 150 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | 153 |
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 85 | 156 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 85 | 159 |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1346 | 85 | 160 |
| r2,610 |
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Workout Graph
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7x1k/2:30r DF105 RPM 84.8 HRE/M/1/2/F 161/162/152/135/127 (10, 26) Av HR 152