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Log

Date Workout Score Ave Comments Action
12/03/24 4x0:35/1:45r 1,474m 1:34.9

4x0:35/1:45r DF 131 DRPM 85.3 HR End/Max/30/60/90/Finish 147/149/140/129/117/114 (18)

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12/03/24 5000m 9:43.7 1:56.7

DF132 RPM 70.5 HR End 145

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12/03/24 0:22 193m 1:58.1

Stopped since mobile screen would not go to landscape - had to Force Stop Messenger app then it worked

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12/02/24 10000m 19:44.4 1:58.4

DF128 RPM 70.1 HR Max/End 149/147

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12/02/24 v1:00/1:15r...5 3,552m 2:06.6

R20 SPI 8.61 2k 7:13.3 HR End 151 INVALID ATTEMPT - Did rolling starts - has to be standing starts!
Dec 2024 - December Christmas Cra…

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12/01/24 v1:00/1:00r...10 5,880m 1:42.0

WOD 10x1/1r DF129 RPM 80.8 HR End 162/164/155/148 (14)

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11/30/24 7000m 13:50.1 1:58.5

DF130 RPM 69.8 HR Max/End 147/146

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11/30/24 v1:00/1:00r...7 9,643m 1:48.8

WOD 1/1.5/2/2.5/3/3.5/4 same rest DF130 RPM 75.7 HR End/Max/1/2/3/Finish 166/167/153/135/120/111 (13, 31)

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11/29/24 6000m 11:52.6 1:58.7

DF130 RPM 69.5 HR Max/End 141/140

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11/29/24 10x800m/1:40r 14:21.8 1:47.7

10x800m/1:40r DF131 RPM 76.5 HR End/30/60/90/Finish 148/142/129/112/105 (19)

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11/29/24 5000m 9:38.8 1:55.7

DF131 RPM 71.2 HR Max/End 143/142

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11/28/24 4400m 8:29.4 1:55.7

DF131 RPM 71.1 HR End 147 (62)

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11/28/24 4x0:30/2:00r 1,277m 1:33.9

4x0:30/2r DF132 RPM 86.5 HR End/Max/30/60/90/Finish 140/141/134/121/108/97 (19, 43)

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11/28/24 5x0:24/1:30r 1,295m 1:32.6

5x0:24/1:30r DF131 RPM 88.0 HR End/Max/30/60/Finish 139/143/135/120/108 (19)

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11/28/24 2x250m/2:30r 0:47.3 1:34.6

2x250m/2:30r DF132 RPM 86.3 HR End 127

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11/28/24 6x0:20/2:00r 1,311m 1:31.5

6x0:20/2r DF132 RPM 89.0 Max 512W 1:28.1 HR End/Max/30/60/90/Finish 139/145/138/125/112/100 (13, 38)

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11/27/24 8x3:30/1:30r 14,511m 1:55.7

8x3:30/1:30r DF130 RPM 71.4 HR End/Max/30/60/Finish 147/148/142/123/103 (24)

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11/27/24 4000m 7:35.2 1:53.8

DF100 RPM 79.3 HR End 147 - DF100 felt horrible! Stick to DF130

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11/26/24 4000m 7:42.9 1:55.7

DF130 RPM 71.3 HR Max/End 150/149

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11/26/24 10x1:00/1:00r 5,745m 1:44.4

10x1/1r DF131 RPM 78.4 HR End/Max/30/Finish 151/152/143/126 (25)

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11/26/24 4000m 7:35.2 1:53.8

DF131 RPM 72.4 HR End 145

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11/25/24 4000m 7:29.8 1:52.4

DF129 RPM 73.8 HR End 156

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11/25/24 10x800m/1:30r 14:50.8 1:51.3

10x800m/1:30r DF128 RPM 74.1 HR End/30/60/90/Finish 148/138/113/97 (35)

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11/25/24 4000m 7:38.8 1:54.7

DF129 RPM 72.2 HR End 143

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11/24/24 4000m 7:18.3 1:49.5

4k TT DF128 RPM 75.8 HR End/Max 164/167

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