Peter Gleaves v4:00/3:00r...5 BikeErg
7,029
Meters
13:00.0
Time
1:50.9
Pace
254
Calories
144
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 9,289 |
| Overall Time | 22:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 80 |
| Revolution Count | 1052 |
| Power/kg | 2.82 |
| Drag Factor | 100 |
April 02, 2025 12:04:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,029 | 1:50.9 | 256 | 1181 | 80 | 144 | |
| 4:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 78 | 138 | |
| r: 3:00 | 705 | ||||||
| 3:00.0 | 1,610 | 1:51.8 | 250 | 1161 | 80 | 144 | |
| r: 2:30 | 636 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 83 | 146 | |
| r: 2:00 | 443 | ||||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 86 | 140 | |
| r: 2:00 | 476 | ||||||
| 3:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 82 | 153 | |
| r2,260 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA