Peter Gleaves 5x4000m/2:30r BikeErg
20,000
Meters
38:56.1
Time
1:56.8
Pace
683
Calories
148
Heart Rate
| Rest Distance | 2,641 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 22,641 |
| Overall Time | 51:26.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 3028 |
| Power/kg | 2.43 |
| Drag Factor | 98 |
March 22, 2025 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:56.1 | 20,000 | 1:56.8 | 220 | 1055 | 77 | 148 |
| 7:39.3 | 4,000 | 1:54.8 | 231 | 1095 | 79 | 141 |
| 7:43.4 | 4,000 | 1:55.8 | 225 | 1074 | 78 | 147 |
| 7:47.0 | 4,000 | 1:56.7 | 220 | 1056 | 78 | 151 |
| 7:51.2 | 4,000 | 1:57.8 | 214 | 1036 | 77 | 152 |
| 7:55.2 | 4,000 | 1:58.8 | 209 | 1018 | 77 | 152 |
| r2,641 |
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Workout Graph
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DF98 RPM 77.8 HRM/E/1/2/F 154/152/125/97/95 (27, 55) Av HR 148