Peter Gleaves v4:00/3:00r...5 row
3,304
Meters
13:00.0
Time
1:58.0
Pace
221
Calories
139
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,893 |
| Overall Time | 22:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 138 |
April 03, 2025 15:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,304 | 1:58.0 | 213 | 1032 | 24 | 139 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 136 | |
| r: 3:00 | 216 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 25 | 141 | |
| r: 2:30 | 182 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | 138 | |
| r: 2:00 | 110 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 128 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 149 | |
| r589 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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