Peter Gleaves 5x2000m/1:20r BikeErg
10,000
Meters
19:36.8
Time
1:57.6
Pace
336
Calories
143
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 11,387 |
| Overall Time | 26:16.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 76 |
| Revolution Count | 1500 |
| Power/kg | 2.37 |
| Drag Factor | 100 |
April 03, 2025 10:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:36.8 | 10,000 | 1:57.6 | 215 | 1039 | 76 | 143 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 76 | 138 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 76 | 142 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 77 | 146 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 76 | 144 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1034 | 76 | 146 |
| r1,387 |
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Workout Graph
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5x2k/1:20r DF 100 RPM 76.5 HRM/E/F/Av 147/146/98/143