Peter Gleaves v200m/0:30r...4 BikeErg
4,800
Meters
8:39.1
Time
1:48.1
Pace
179
Calories
143
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,151 |
| Overall Time | 10:09.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 84 |
| Revolution Count | 721 |
| Power/kg | 3.05 |
| Drag Factor | 100 |
March 02, 2025 09:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:39.1 | 4,800 | 1:48.1 | 277 | 1252 | 84 | 143 | |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 88 | 110 | |
| r: 0:30 | 113 | ||||||
| 3:17.2 | 1,800 | 1:49.5 | 266 | 1216 | 82 | 150 | |
| r: 0:30 | 116 | ||||||
| 3:16.7 | 1,800 | 1:49.2 | 268 | 1223 | 83 | 155 | |
| r: 0:30 | 122 | ||||||
| 1:44.7 | 1,000 | 1:44.7 | 305 | 1349 | 86 | 159 | |
| r351 |
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Workout Graph
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Mar CTC BErg 200/1.8k/1.8l/1k/0:30r DF100 RPM 83.3 HR End 159