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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
10/15/24 v50c/2:00r...5 3,816m 1:45.0

WOD 50c/40c/30c/20c/10c/2r DF120 RPM 80.4 HR Max/End 146/127

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10/15/24 4x1000m/2:00r 17:11.2 2:08.9

4x1k/2r R20 SPI 8.14 HR End 146

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10/15/24 v2:00/r...7 2,344m 2:07.9

PS WU HR Max-End 137 2k 7:10.7

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10/14/24 12x1:00/1:00r 6,406m 1:52.3

12x1/1r DF121 RPM 74.9 HR End 133

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10/14/24 12x1:30/1:00r 9,264m 1:56.5

12x1:30/1:00r DF121 RPM 72.2 HR End/Finish 126/91

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10/14/24 5x8:00/2:00r 8,918m 2:14.5

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.64 HR Max/End/1/Finish 136/129/98/85 2:11.7 2:16.5 2k 7:30.8

 View workout
10/13/24 15x1:00/1:00r 7,714m 1:56.6

15x1/1r DF 122 RPM 72.0 HR End 117

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10/13/24 8x1:00/1:00r 2,007m 1:59.5

R23.3 SPI 8.80 HR End/Max/Finish 136/138/105

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10/13/24 8x1:00/1:00r 1,948m 2:03.2

SI R20 SPI 9.36 HR End/Max/Finish 126/129/108

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10/12/24 6000m 26:33.1 2:12.7

R20 SPI 7.48 HR End 150

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10/11/24 10x1:30/1:30r 7,794m 1:55.4

10x1:30/1:30r DF121 RPM 73.0 HR End/1/Finish 132/111/101

 View workout
10/11/24 4x1000m/2:00r 16:37.8 2:04.7

4x1k/2r R24 SPI 7.50 HR End/1/Finish 152/124/106

 View workout
10/11/24 4x2:00/2:00r 2,057m 1:56.6

4x2/2r R28.3 SPI 7.80 HR End/Max/1/Finish 149/150/124/100

 View workout
10/10/24 8x1:00/1:00r 4,482m 1:47.0

8x1/1r DF119 RPM 79.1 HR End 131

 View workout
10/10/24 8x1:00/1:00r 2,058m 1:56.6

8x1/1r R24 SPI 9.20 HR End/Max/Finish 140/142/121

 View workout
10/10/24 5000m 22:08.0 2:12.8

R20 SPI 7.47 HR End 144

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10/10/24 v2000m/2:00r...5 5,250m 1:59.0

R28.6 SPI 7.27 HR End 162
Oct 2024 - The Fitness Matters October Challenge - CTC Members
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10/10/24 47:30.0 20,193m 2:21.1

Turned PM5 off before data had completed transferring to Erg Data app. 19x1:15/1:15r 12,260m for reps 7,933m for rec. Reps Ave 1:56.2 DF1…

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10/09/24 12x1:00/1:00r 6,312m 1:54.0

12x1/1r DF117 RPM 74.5 HR End 122

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10/09/24 1:08 574m 1:58.4

HRM not working so stopped - I had the wrong chest strap on (Polar instead of Garmin).

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10/09/24 15x1:00/1:00r 3,486m 2:09.0

15x1/1r R18 SPI 9.06 HRMax/ End 117 (think it was higher than that) HRM playing up!

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10/09/24 24x1:00/1:00r 12,341m 1:56.6

24x1/1r DF117 RPM 73.0 HR End 127

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10/09/24 5x8:00/1:45r 9,012m 2:13.1

WP 5x8/1:45r 18/20/18/20/18 R18.8 SPI 7.87 HR Max/End/1/Finish 148/147/120/107 2:10.4 2:15.0 2k 7:25.9

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10/08/24 2x750m/3:00r 6:02.5 2:00.8

2x750/3r R29.6 SPI 6.70 HR End 145 2k 7:51.1

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10/08/24 v10c/1:00r...6 5,597m 1:48.5

WOD 10c/20c/30c/40c/50c/60c/1r DF118 RPM 78.5 HR End/Max/1/Finish 147/150/129/121

 View workout