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Oct 9 Concept2 at HOCR 2025: Powering Rowers, Stories & Community
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Peter Gleaves

Log

Date Workout Score Ave Comments Action
12/11/24 12x1:00/1:00r 2,879m 2:05.0

12x1/1r Pyr 2:10/8/6/4/2/1:59/2:01/3/5/7/9/11 HR Max/End 137/126

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12/09/24 20:00 10,188m 1:57.7

DF130 (adjusted in ride from start DF133) RPM 70.2 HR End 148

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12/08/24 21097m 1:35:28.9 2:15.7

SB R22.2 SPI 6.29 8:00.9 HR End/Max 158/159

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12/07/24 10x0:45/1:15r 2,030m 1:50.8

R32.4 SPI 7.93 7:25.2 HR End/Max/1/Finish 149/153/126/117 (23)

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12/07/24 5:00 1,155m 2:09.8

R20 SPI 7.99 7:24.2 HR End 134

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12/07/24 5000m 9:23.9 1:52.7

DF129 RPM 73.4 HR End 152

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12/06/24 v1:00/1:15r...5 2,565m 1:56.9

1/2/3/2/2/1:15r R28.3 SPI 7.73 7:29.1 HR End/1/75 153/128/115 (25)

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12/06/24 8x1000m/2:00r 15:02.0 1:52.7

8x1k/2r DF131 RPM 72.9 HR End/1/2 141/113/91 (28, 50)

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12/05/24 10000m 19:15.7 1:55.5

SB DF129 RPM 71.5 HR 4k 150 End 162 (guestimate) PM5-HRM link dropped out just after 4k and didn't come back!

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12/04/24 12000m 54:44.2 2:16.8

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

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12/04/24 272m 1:16.1 2:19.8

S02E08: 12k of Christmas - Row: ErgZone Challenges Season 2
app.erg.zone/w/TH…

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12/04/24 7000m 13:34.2 1:56.3

DF132 RPM 70.7 HR Max/Finish 147/146

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12/03/24 v1:00/1:15r...5 3,776m 1:59.1

R26.3 SPI 7.87 2k 7:26.3 HR End 163
Dec 2024 - December Christmas Crackers - CTC Members
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12/03/24 4x0:35/1:45r 1,474m 1:34.9

4x0:35/1:45r DF 131 DRPM 85.3 HR End/Max/30/60/90/Finish 147/149/140/129/117/114 (18)

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12/03/24 5000m 9:43.7 1:56.7

DF132 RPM 70.5 HR End 145

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12/03/24 0:22 193m 1:58.1

Stopped since mobile screen would not go to landscape - had to Force Stop Messenger app then it worked

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12/02/24 10000m 19:44.4 1:58.4

DF128 RPM 70.1 HR Max/End 149/147

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12/02/24 v1:00/1:15r...5 3,552m 2:06.6

R20 SPI 8.61 2k 7:13.3 HR End 151 INVALID ATTEMPT - Did rolling starts - has to be standing starts!
Dec 2024 - December Christmas Cra…

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12/01/24 v1:00/1:00r...10 5,880m 1:42.0

WOD 10x1/1r DF129 RPM 80.8 HR End 162/164/155/148 (14)

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11/30/24 7000m 13:50.1 1:58.5

DF130 RPM 69.8 HR Max/End 147/146

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11/30/24 v1:00/1:00r...7 9,643m 1:48.8

WOD 1/1.5/2/2.5/3/3.5/4 same rest DF130 RPM 75.7 HR End/Max/1/2/3/Finish 166/167/153/135/120/111 (13, 31)

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11/29/24 6000m 11:52.6 1:58.7

DF130 RPM 69.5 HR Max/End 141/140

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11/29/24 10x800m/1:40r 14:21.8 1:47.7

10x800m/1:40r DF131 RPM 76.5 HR End/30/60/90/Finish 148/142/129/112/105 (19)

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11/29/24 5000m 9:38.8 1:55.7

DF131 RPM 71.2 HR Max/End 143/142

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11/28/24 4400m 8:29.4 1:55.7

DF131 RPM 71.1 HR End 147 (62)

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