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WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
09/23/24 12x1:00/1:00r 3,114m 1:55.6

12x1/1r R25.8 SPI 8.77 HR End/Max/Finish 140/143/115

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09/22/24 v3:00/2:00r...4 6,464m 1:51.3

WOD 4x3/2r DF111 RPM 78.0 HR End/Max/1'/Finish 152/153/133/106

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09/22/24 500m 1:46.2 1:46.2

R39.0 SPI 7.50 HR End 150
S02E04: Erglympics - Row: ErgZone Challenges Season 2
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09/22/24 13:00 3,116m 2:05.1

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 151
app.erg.zon…

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09/22/24 13:00 3,104m 2:05.6

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 147
app.erg.zon…

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09/22/24 2:27 566m 2:10.2

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR Max 125
app.erg.zon…

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09/21/24 8x1:00/1:00r 4,496m 1:46.7

8x1/1r DF102 RPM 83.4 HR End/Finish 135/117

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09/21/24 6x1:00/2:00r 1,667m 1:47.9

6x1/2r R32.7 SPI 8.51 HR End/Max/Finish 140/142/94

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09/21/24 6:00 1,369m 2:11.4

CD HR End 139

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09/21/24 4:00 1,085m 1:50.5

Sep CMC 4' TT R34.8 SPI 7.44 HR End 152

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09/21/24 6:00 1,437m 2:05.2

WU HR End 133

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09/20/24 v1000m/1:00r...6 6,000m 1:54.9

WOD 6x1k/1r DF102 RPM 77.8 HR End/Finish 136/117

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09/20/24 28:00 6,325m 2:12.8

R20 SPI 7.47 HR End 144 Felt hard throughout. No Graph HR 142 @ 24' last week 132!

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09/19/24 8x1:00/1:00r 1,992m 2:00.4

8x1/1r R20 SPI 10.00 HR End/Max/Finish 137/139/116

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09/19/24 10x0:20/0:40r 998m 1:40.2

10x0:20/0:40r R42.0 SPI 8.28 HR End/Max/Finish 134/139/133

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09/19/24 3x1000m/3:00r 11:53.7 1:58.9

3x1k/3r R27.3 SPI 7.61 HR End 156

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09/19/24 v3000m/5:00r...2 4,144m 1:59.1

PP 3k/2.5k/2k/5r FAILED 3k/1,144m R26.4 SPI 7.83 HR End 154

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09/18/24 20:00 10,101m 1:58.8

DF103 RPM 75.2 HR Max/End 139/138

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09/18/24 5x6:00/1:15r 6,835m 2:11.6

WP 18/20/18/20/18 5x6/1:15r R18.8 SPI 8.15 HR Max/End 141/138 2:13.7 2:08.7 (7:21.1 2k)

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09/17/24 8x1:15/1:15r 5,730m 1:44.7

8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123

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09/17/24 4x1000m/5:00r 15:04.4 1:53.0

PP 4x1k/5r R31.8 SPI 7.61 HR End/Max 159/160 (7:28.0 2k)

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09/17/24 6:00 1,455m 2:03.7

WU HR End 133

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09/16/24 24:00 12,019m 1:59.8

DF103 RPM 74.4 HR Max/End 133/131

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09/16/24 5x6:00/1:30r 6,756m 2:13.2

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 7.88 HR Max/End/Finish 132/129/103 Ideal 2:15.7 2:11.2 (7:28 2k) actual 2:14.9 2:10.8 (7:26.2)

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09/15/24 15x1:00/1:00r 8,063m 1:51.6

15x1/1r DF103 RPM 80.1 HR End/Finish 132/103 NB last rep was faster at 1:50 b4 that max 128 for1:52

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