Peter Gleaves 10x1:00/1:00r BikeErg
5,572
Meters
10:00.0
Time
1:47.6
Pace
208
Calories
142
Heart Rate
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| RPM | 76 |
| Revolution Count | 769 |
| Power/kg | 3.09 |
| Drag Factor | 129 |
December 24, 2024 10:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,572 | 1:47.6 | 280 | 1264 | 76 | 142 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 77 | 136 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 137 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 139 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 76 | 141 |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 77 | 142 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 143 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 145 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 146 |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 77 | 148 |
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 77 | 146 |
| r2,757 |
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Workout Graph
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10x1/1r DF129 RPM 76.9 HR Max/End/1 148/146/128 (18)