Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/04/24	4000m	7:39.1	1:54.7	BikeErg	DF121 RPM 73.8 HR End 139	View workout
10/04/24	4x2000m/2:00r	34:37.5	2:09.8	RowErg	4x2k/2r R20 SPI 7.99 HR End/1/Finish 150/123/103 (2k 7:24.1)	View workout
10/03/24	15x1:00/1:00r	8,105m	1:51.0	BikeErg	15x1/1r DF121 RPM 75.9 HR End/Max/Finish 137/138/119	View workout
10/03/24	10x125m/1:15r	4:14.2	1:41.6	RowErg	10x125/1:15r R38.5 SPI 8.65 HR End/Max/1/Finish 131 140/119/108	View workout
10/03/24	4x5:00/3:00r	4,917m	2:02.0	RowErg	4x5/3r R24/R20/R18/R24 1:58.4 2:03.6 2:06.9 1:59.5 SPI 8.96 HR End/1/2/Finish 156/132/102/91	View workout
10/02/24	v2:00/1:00r...6	6,725m	1:47.0	BikeErg	WOD 6x2/1r DF121 RPM 78.9 HR End/Max/Finish 155/156/139 9th of 64	View workout
10/02/24	7x1000m/1:30r	28:42.6	2:03.0	RowErg	7x1k/1:30r R24 SPI 7.84 HR End 150 2k R32 7:26.9	View workout
10/01/24	20:00	10,083m	1:59.0	BikeErg	DF120 2/1:58/2/1:58/2 RPM 71.3 HR Max/End 144/143	View workout
10/01/24	30:00	6,825m	2:11.8	RowErg	CMC WP 18/20/18/20/18 R18.8 SPI 8.12 HR Max/End 147/146 2:13.7 2:09.2 (7:21.8 2k)	View workout
09/30/24	v2:00/2:00r...5	7,717m	1:48.8	BikeErg	WOD 2/3/4/3/2/2r DF120 RPM 77.9 HR End/Max/1/Finish 154/155/136/102	View workout
09/30/24	6:00	1,406m	2:08.0	RowErg	CD HR End 140	View workout
09/30/24	4x1:00/1:00r	1,005m	1:59.4	RowErg	DF203 4x1/1r R20 SPI 10.28 HR End 133 2k R32 6:48.4	View workout
09/30/24	4x1:00/1:00r	1,003m	1:59.6	RowErg	DF127 4x1/1r R20 SPI 10.22 HR End 131 2k R32 6:49.2	View workout
09/30/24	6x1:00/1:00r	1,689m	1:46.5	RowErg	6x1/1r R35.2 SPI 8.22 HR End/Max/Finish 155/156/137 2k R32 7:19.9	View workout
09/30/24	7:00	1,700m	2:03.5	RowErg	WU HR End 138	View workout
09/29/24	12x1:15/1:00r	7,975m	1:52.8	BikeErg	12x1:15/1r DF113 RPM 76.7 HR Max/End/Finish 132/131/93	View workout
09/29/24	30:00	6,746m	2:13.4	RowErg	WP 18/20/18/20/18 R18.8 SPI 7.84 HR Max/End 142/141 2:15.3 2:10.6 (7:27.0 2k)	View workout
09/28/24	15x1:00/1:00r	7,974m	1:52.8	BikeErg	15x1/1r DF113 RPM 76.0 HR End/Max/Finish 126/127/91	View workout
09/28/24	12x1:15/1:15r	3,810m	1:58.1	RowErg	12x1:15/1:15r R24 SPI 8.85 HR End/Max/1'/Finish 145/147/117/107 (7:09.2 2k)	View workout
09/27/24	10x1:00/1:00r	5,509m	1:48.9	BikeErg	10x1/1r DF112 RPM 79.0 HR End/Max/Finish 134/135/103	View workout
09/27/24	5x6:00/1:30r	6,800m	2:12.3	RowErg	WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 8.03 HR Max/End/Finish 147/138/104 2:14.1 2:09.7 (7:23.4 2k). Flat warm - windows shut since very c…	View workout
09/26/24	20:00	10,019m	1:59.7	BikeErg	DF110 RPM 73.0 HR End 142	View workout
09/26/24	7:00	1,584m	2:12.5	RowErg	CD HR End 139	View workout
09/26/24	10x0:20/0:40r	997m	1:40.3	RowErg	10x0:20/0:40r R43.5 SPI 7.97 HR End/Max/Finish 138/145/137	View workout
09/26/24	3x1000m/3:00r	11:46.0	1:57.6	RowErg	3x1k/3r R29.0 SPI 7.41 HR End/Finish 159/98	View workout

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