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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/27/24 7:00 1,691m 2:04.1

WU HR End 140

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08/26/24 22:00 10,845m 2:01.7

WP 2:01/2:03 2/2 DF102 RPM 83.7 HR End 135

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08/26/24 33:00 7,429m 2:13.2

WP 18/20/18...18/20/18 R18.9 SPI 7.82 HR Max/End 148/147

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08/25/24 v5:00/2:00r...5 8,060m 1:51.6

WOD 5/4/3/2/1/2r DF102 RPM 80.2 HR Max/Finish/End 150/148/119 23rd of 123

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08/25/24 8x1:15/1:15r 2,634m 1:53.8

8x1:15/1:15r R24 SPI 9.87 HR End/Max/Finish 149/150/123

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08/25/24 12x0:20/0:40r 1,212m 1:39.0

12x0:20/0:40r R39 SPI 9.19 HR End/Max/Finish 141/146/138

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08/24/24 v2:00/1:00r...7 8,992m 1:53.4

WOD 2/3/2/3/2/3/2/1r DF101 RPM 79.1 HR End 148

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08/24/24 7:00 1,578m 2:13.0

CD HR End 143

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08/24/24 2000m 7:35.2 1:53.8

2k TT SB & AR PB MV60 R32.0 SPI 7.45 HR End 161

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08/24/24 7:00 1,688m 2:04.4

WU HR End 139. Felt good - concentrating on engaging the hips

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08/23/24 20:00 9,751m 2:03.0

WP 2:04 :02 :04 :02 :04 DF100 RPM 73.2 HR End 126

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08/23/24 20:00 4,505m 2:13.1

WP 18/20/18/20/18 R18.8 SPI 7.88 HR Max/End 137/135

 View workout
08/22/24 4x2000m/5:00r 32:09.3 2:00.5

PP 4x2k/5r R25.9 SPI 7.71 HR End 164

 View workout
08/21/24 12x1:00/1:00r 6,089m 1:58.2

12x1/1r DF102 RPM 75.3 HR End 126

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08/21/24 10x0:45/0:45r 1,791m 2:05.6

10x0:45/0:45r R20 SPI 8.83 HR End 128

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08/21/24 8x1:00/1:00r 2,000m 2:00.0

8x1/1r R24 SPI 8.44 HR End 136

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08/21/24 8x0:30/0:30r 1,095m 1:49.5

8x0:30/0:30r R32.8 SPI 8.12 HR End/Max 136

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08/20/24 v5:00/2:00r...5 10,627m 1:58.5

WOD 5/4/3/4/5/2r 2:00 1:58 1:56 1:58 2:00 DF101 RPM 75.8 HR Max/Finish 142/98

 View workout
08/20/24 v250m/1:30r...7 4,000m 1:53.4

PP Pyramid R32.5 SPI 7.38 HR Max/End 160/142

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08/20/24 7:00 1,643m 2:07.8

WU HR End 138. Felt sluggish

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08/19/24 20:00 9,801m 2:02.4

DF101 RPM 73.5 HR End 139 H78% 19.2°C WP 1/2/3/4

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08/19/24 30:00 6,748m 2:13.3

WP 18/20/22/20/18 6' R19.6 SPI 7.53 HR Max/End 150/148 H79% 19.8°C

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08/18/24 3x2000m/2:30r 26:33.8 2:12.8

3x2k/2:30r R20 SPI 7.47 HR End 142

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08/18/24 10596m 47:22.5 2:14.1

R21.6 SPI 6.71 HR End 149 Aborted HM - sweating that much could no longer hold handle (again)!

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08/17/24 v1000m/2:00r...5 5,000m 1:57.8

WOD 5x1k/2r 1:56 :57 :58 :59 2:00 DF100 RPM 75.0 HR Max/Finish 130/94

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