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Log

Date Workout Score Ave Comments Action
11/17/24 8x3:00/2:00r 12,022m 1:59.7

8x3/2r DF127 RPM 69.3 HR End/30/1/90/Finish 141/132/102/87/87 (39, 54)

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11/16/24 7x3:00/2:00r 10,686m 1:57.9

7x3/2r DF126 RPM 70.7 HR End/30/1/90/End 149/138/113/99/95 (36, 54)

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11/16/24 10x1:00/1:00r 5,567m 1:47.7

10x1/1r DF 127 RPM 77.0 HR End/30/Finish 152/144/124 (28)

 View workout
11/15/24 10x1:00/1:00r 5,377m 1:51.5

10x1/1r DF128 RPM 74.0 HR End/Max/30/Finish 137/138/132/100 (37)

 View workout
11/15/24 8x2:30/1:15r 10,146m 1:58.2

8x2:30/1:15r DF123 RPM 71.2 HR End/Max/30/1/Finish 147/148/140/115/106

 View workout
11/14/24 10x2:00/1:00r 10,116m 1:58.6

10x2/1r DF123 RPM 70.8 HR End/30/Finish 143/134/111

 View workout
11/13/24 15x1:00/1:00r 7,955m 1:53.1

15x1/1r DF124 RPM 73.8 HR End/Max/30s/End 139/141/136/114

 View workout
11/10/24 10x1:00/1:00r 2,517m 1:59.1

10x1/1r R24 SPI 8.61 HR End/Max/Finish 150/152/132

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11/06/24 8x1250m/1:35r 19:06.3 1:54.6

8x1250m/1:35r DF122 RPM 73.6 HR End/1/Finish 148/123/100

 View workout
11/05/24 10x1:10/1:10r 6,501m 1:47.6

10x1:10/1:10r DF122 RPM 78.0 HR End/Max/1/Finish 138/139/115/107

 View workout
11/05/24 1000m 3:39.6 1:49.8

CMC/CTC R35.8 SPI 7.39 HR End 155
Nov 2024 - SkiErg World Sprints 1000m - CTC Members
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11/05/24 4:00 847m 2:21.6

WU

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11/04/24 10x200m/1:40r 3:02.3 1:31.1

10x200/1:40r DF122 RPM 92.2 HR End/Max/1/Finish 138/144/128/112

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11/04/24 v42c/1:00r...4 4,577m 2:03.5

42c/60c/80c/120c/1r R25.1 SPI 7.39 HR End 158
S02E07: Candy Burner - Row: ErgZone Challenges Season 2
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11/04/24 3:00 1,526m 1:57.9

WU

 View workout
11/03/24 v1000m/2:00r...5 7,000m 1:52.0

WOD 1k/2k/1k/2k/1k/2r DF122 RPM 75.1 HR Max/End 152/151

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11/03/24 0:54 482m 1:52.8

HRM/PM5 NOT WORKING AGAIN!

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11/03/24 v3:00/r...12 6,192m 2:25.3

Cont 6x3/2ar 18' R24 2:04.2 SPI 7.62 HR Max/End 155/107 2k 7:31.3
app.erg.zone

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11/02/24 3x6:00/2:00r 4,066m 2:12.8

3x6/2r R20 SPI 7.47 HR End 144/110/85 2k 7:34.2 Left forearm Tennis Elbow still tender

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10/31/24 30:00 7,121m 2:06.3

CMC Attempt #2 R26.2 SPI 6.62 HR End 170

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10/30/24 20:00 10,100m 1:58.8

DF121 RPM 71.3 HR Max/End 147/146

 View workout
10/30/24 10x1:10/1:10r 2,934m 1:59.2

10x1:10/1:10r SPI 8.59 HR End/Max/1/Finish 142/144/114/106

 View workout
10/29/24 4000m 7:26.8 1:51.7

DF121 RPM 75.9 HR End 153

 View workout
10/29/24 10x300m/1:45r 10:54.6 1:49.1

10x300/1:45r R31.5 SPI 8.55 HR End/Max/1/Finish 155/157/138/113

 View workout
10/28/24 10x1000m/1:45r 19:17.6 1:55.7

10x1k/1:45r DF120 RPM 73.1 HR End/1/Finish 138/98/80

 View workout