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Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/08/24 8x0:20/0:20r 770m 1:43.8

8x0:20/0:20r R39.4 SPI 7.93 HR End 141

 View workout
08/08/24 v3000m/5:00r...3 7,500m 2:01.6

PP 3k/2.5k/2k/5r R26.3 SPI 7.39 HR End 162

 View workout
08/07/24 30:00 14,776m 2:01.8

2:00 :01 :02 :03 :04 DF100 194W RPM 74.4 HR Max/End 136/135

 View workout
08/07/24 30:00 6,681m 2:14.7

WP 18/20/22/20/18 6' R19.6 SPI 7.32 HR Max/End 136/130

 View workout
08/06/24 6x800m/1:30r 8:33.2 1:46.9

6x800m/1:30r DF99 286W RPM 84.2 HR End 148

 View workout
08/06/24 8x1:00/1:00r 2,214m 1:48.4

8x1:00/1:00r R32.5 SPI 8.45 HR End/Finish 154/139

 View workout
08/06/24 4x1000m/5:00r 15:17.9 1:54.7

PP 4x1k/5r R31.8 SPI 7.29 HR End 161

 View workout
08/06/24 7:00 1,656m 2:06.8

WU HR End 133

 View workout
08/05/24 25:00 12,113m 2:03.8

DF99 184W RPM 73.0 HR Max 135 H72% 22°C

 View workout
08/05/24 25:00 5,680m 2:12.0

WP 18/20/22/20/18 5' R19.6 SPI 7.77 HR Max/End 135/132 H70% 21°C

 View workout
08/04/24 20:00 9,685m 2:03.9

DF100 184W RPM 72.7 HR Max/End 129/128 H76% 17°C

 View workout
08/04/24 8x0:20/0:40r 791m 1:41.1

8x20s/40sr R40.5 SPI 8.35 HR End 129

 View workout
08/04/24 5000m 20:20.0 2:02.0

SB R27.2 SPI 7.09 HR End 160

 View workout
08/03/24 6x800m/1:30r 8:35.6 1:47.4

6x800m/1:30r DF100 282W RPM 83.8 HR End/Max/Finish 146/147/116 H64%

 View workout
08/03/24 7:00 1,538m 2:16.5

CD HR Max/End 138/137

 View workout
08/03/24 v0:20/0:10r...24 2,216m 1:48.3

Aug 2024 - Hakuna Tabata - CTC Members
R39.3 SPI 7.02 HR End 161
app.erg.…

 View workout
08/03/24 7:00 1,638m 2:08.2

WU HR End 130

 View workout
08/02/24 20:00 9,686m 2:03.8

DF99 184W RPM 73.0 HR Max/End 133/132 H78%

 View workout
08/02/24 25:00 5,555m 2:15.0

WP 18/20/22/20/18 5' R19.6 SPI 7.26 HR Max/End 135/131 H81%

 View workout
08/01/24 2000m 3:55.8 1:57.9

DF100 214W RPM 76.3 HR End 144

 View workout
08/01/24 1:00 607m 1:38.8

PB DF100 362W RPM 91 HR End 156

 View workout
08/01/24 4000m 7:44.3 1:56.0

DF100 224W RPM 91 HR End 143

 View workout
08/01/24 4x2000m/5:00r 33:20.3 2:05.0

PP 4x2k/5r 24/20/24/20 R22.0 SPI 7.60 HR Max/End/Finish 158/153/97 H81%

 View workout
07/31/24 30:00 14,774m 2:01.8

DF 101 193.5W RPM 73.8 HR End 143 H73%

 View workout
07/31/24 1000m 4:12.2 2:06.1

R20 with 2nd 250 R31 1:55.0 SPI 7.72 HR Max/End 143/140

 View workout