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Log

Date Workout Score Ave Comments Action
10/17/24 6:00 1,329m 2:15.4

WU HR End 122

 View workout
10/16/24 5x8:00/2:00r 8,954m 2:14.0

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.75 HR End/1/Finish 147/115/88 2:11.2 2:15.9 2k 7:28.7

 View workout
10/15/24 1668m 7:22.8 2:12.7

R20 SPI 7.48 HR End 133 2k 7:33.9

 View workout
10/15/24 2000m 8:13.7 2:03.4

R25.9 SPI 7.19 HR End 148

 View workout
10/15/24 10x1:00/1:00r 5,382m 1:51.4

10x1/1r DF120 RPM 76.0 HR End 133

 View workout
10/15/24 2x1500m/2:00r 12:50.5 2:08.4

2x1.5k/2r R26 2:05.5 R20 2:11.2 HR End 142

 View workout
10/15/24 v50c/2:00r...5 3,816m 1:45.0

WOD 50c/40c/30c/20c/10c/2r DF120 RPM 80.4 HR Max/End 146/127

 View workout
10/15/24 4x1000m/2:00r 17:11.2 2:08.9

4x1k/2r R20 SPI 8.14 HR End 146

 View workout
10/15/24 v2:00/r...7 2,344m 2:07.9

PS WU HR Max-End 137 2k 7:10.7

 View workout
10/14/24 12x1:00/1:00r 6,406m 1:52.3

12x1/1r DF121 RPM 74.9 HR End 133

 View workout
10/14/24 12x1:30/1:00r 9,264m 1:56.5

12x1:30/1:00r DF121 RPM 72.2 HR End/Finish 126/91

 View workout
10/14/24 5x8:00/2:00r 8,918m 2:14.5

WP 5x8/2r 18/20/18/20/18 R18.8 SPI 7.64 HR Max/End/1/Finish 136/129/98/85 2:11.7 2:16.5 2k 7:30.8

 View workout
10/13/24 15x1:00/1:00r 7,714m 1:56.6

15x1/1r DF 122 RPM 72.0 HR End 117

 View workout
10/13/24 8x1:00/1:00r 2,007m 1:59.5

R23.3 SPI 8.80 HR End/Max/Finish 136/138/105

 View workout
10/13/24 8x1:00/1:00r 1,948m 2:03.2

SI R20 SPI 9.36 HR End/Max/Finish 126/129/108

 View workout
10/12/24 6000m 26:33.1 2:12.7

R20 SPI 7.48 HR End 150

 View workout
10/11/24 10x1:30/1:30r 7,794m 1:55.4

10x1:30/1:30r DF121 RPM 73.0 HR End/1/Finish 132/111/101

 View workout
10/11/24 4x1000m/2:00r 16:37.8 2:04.7

4x1k/2r R24 SPI 7.50 HR End/1/Finish 152/124/106

 View workout
10/11/24 4x2:00/2:00r 2,057m 1:56.6

4x2/2r R28.3 SPI 7.80 HR End/Max/1/Finish 149/150/124/100

 View workout
10/10/24 8x1:00/1:00r 4,482m 1:47.0

8x1/1r DF119 RPM 79.1 HR End 131

 View workout
10/10/24 8x1:00/1:00r 2,058m 1:56.6

8x1/1r R24 SPI 9.20 HR End/Max/Finish 140/142/121

 View workout
10/10/24 5000m 22:08.0 2:12.8

R20 SPI 7.47 HR End 144

 View workout
10/10/24 v2000m/2:00r...5 5,250m 1:59.0

R28.6 SPI 7.27 HR End 162
Oct 2024 - The Fitness Matters October Challenge - CTC Members
View workout

10/10/24 47:30.0 20,193m 2:21.1

Turned PM5 off before data had completed transferring to Erg Data app. 19x1:15/1:15r 12,260m for reps 7,933m for rec. Reps Ave 1:56.2 DF1…

 View workout
10/09/24 12x1:00/1:00r 6,312m 1:54.0

12x1/1r DF117 RPM 74.5 HR End 122

 View workout