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Log

Date Workout Score Ave Comments Action
09/19/24 3x1000m/3:00r 11:53.7 1:58.9

3x1k/3r R27.3 SPI 7.61 HR End 156

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09/19/24 v3000m/5:00r...2 4,144m 1:59.1

PP 3k/2.5k/2k/5r FAILED 3k/1,144m R26.4 SPI 7.83 HR End 154

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09/18/24 20:00 10,101m 1:58.8

DF103 RPM 75.2 HR Max/End 139/138

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09/18/24 5x6:00/1:15r 6,835m 2:11.6

WP 18/20/18/20/18 5x6/1:15r R18.8 SPI 8.15 HR Max/End 141/138 2:13.7 2:08.7 (7:21.1 2k)

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09/17/24 8x1:15/1:15r 5,730m 1:44.7

8x1:15/1:15r DF103 RPM 84.8 HR End/Max/Finish 146/147/123

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09/17/24 4x1000m/5:00r 15:04.4 1:53.0

PP 4x1k/5r R31.8 SPI 7.61 HR End/Max 159/160 (7:28.0 2k)

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09/17/24 6:00 1,455m 2:03.7

WU HR End 133

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09/16/24 24:00 12,019m 1:59.8

DF103 RPM 74.4 HR Max/End 133/131

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09/16/24 5x6:00/1:30r 6,756m 2:13.2

WP 18/20/18/20/18 5x6/1:30r R18.8 SPI 7.88 HR Max/End/Finish 132/129/103 Ideal 2:15.7 2:11.2 (7:28 2k) actual 2:14.9 2:10.8 (7:26.2)

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09/15/24 15x1:00/1:00r 8,063m 1:51.6

15x1/1r DF103 RPM 80.1 HR End/Finish 132/103 NB last rep was faster at 1:50 b4 that max 128 for1:52

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09/15/24 8x1:00/1:00r 2,149m 1:51.6

8x1/1r R28.6 SPI 8.78 HR End/Max/Finish 144/146/118

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09/15/24 1x1:00/1:00r 269m 1:51.5

R30 SPI 8.41 HRM was stuck at 68 so stopped after 1st rep

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09/15/24 12x1:00/1:00r 3,141m 1:54.6

12x1/1r R25.4 SPI 9.15 HR End/Max/Finish 143/144/121

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09/14/24 6x1:10/1:10r 4,026m 1:44.3

6x1:10/1:10r DF103 RPM 85.1 HR End/Finish 147/126

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09/14/24 12x0:30/0:30r 1,648m 1:49.2

Billat 12x30s/30sr R31.5 SPI 8.53 HR End/Max/Finish 146/148/144

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09/14/24 3x6:00/2:00r 4,611m 1:57.1

R28.9 SPI 7.54 HR End 167
Sep 2024 - 18 Years Young - CTC Members
app.erg…

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09/14/24 6:00 1,451m 2:04.0

WU HR End 139

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09/13/24 20:00 9,927m 2:00.8

DF104 RPM 73.7 HR Max/End 131/129

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09/13/24 24:00 5,409m 2:13.1

R20 SPI 7.42 HR Max/End 133/132

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09/12/24 4x2000m/5:00r 31:44.9 1:59.0

PP 4x2k/5r R27.1 SPI 7.67 HR End/Max/Finish 164/165/107

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09/11/24 20:00 9,848m 2:01.8

DF102 RPM 73.5 HR Max/End 127/124

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09/11/24 5x5:00/1:00r 5,695m 2:11.6

WP 18/20/18/20/18 5x5/1r R18.8 SPI 8.15 HR Max/ Finish 139/112 Ideal 2:16.0 2:11.5 Actual 2:13.5 2:09.0

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09/10/24 10x0:20/0:40r 965m 1:43.6

VO2 Max 10x0:20/0:40r R39.6 SPI 7.94 HR End/Max/Finish 129/136/124 Can't generate any power at this DF128!

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09/10/24 v250m/1:30r...7 4,000m 1:52.2

PP Pyramid R32.2 SPI 7.71 HR Max/End 159/118

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09/09/24 20:00 9,829m 2:02.0

Cont 20' 5x4' 2:03 :02 :01 :02 :03 DF102 RPM 73.4 HR Max/End 133/131

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