Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/31/24	7:00	1,670m	2:05.7	RowErg	WU HR End 141	View workout
08/30/24	12x1:00/1:00r	6,542m	1:50.0	BikeErg	12x1/1r DF103 RPM 80.8 HR End/Max/Finish 139/142/114	View workout
08/30/24	15x1:00/1:00r	3,807m	1:58.2	RowErg	15x1/1r R24 SPI 8.83 HR End/Finish 142/117	View workout
08/29/24	5:00	1,135m	2:12.1	RowErg	CD HR End 134	View workout
08/29/24	12x0:20/0:30r	1,198m	1:40.1	RowErg	DF151 12x0:20/0:30r R40.3 SPI 8.65 HR End/Max Finish 147/150/147	View workout
08/29/24	v3000m/5:00r...3	7,500m	1:59.5	RowErg	PP 3k/2.5k/2k/5r R27.6 SPI 7.41 HR End 167	View workout
08/28/24	17x1:30/1:30r	6,401m	1:59.5	RowErg	17x1:30/1:30r R24 SPI 8.54 HR End 142	View workout
08/27/24	v2:00/1:00r...6	6,494m	1:50.8	BikeErg	WOD 6x2/1r DF101 RPM 80.8 HR End/Finish 156/143 48th of 216	View workout
08/27/24	14x0:20/0:30r	1,373m	1:41.9	RowErg	14x0:20/0:30r R39.9 SPI 8.28 HR End/Max Finish 145/148/145	View workout
08/27/24	4x1000m/5:00r	15:11.8	1:53.9	RowErg	PP 4x1k/5r R31.5 SPI 7.50 HR End 162 P2k 7:31.6	View workout
08/27/24	7:00	1,691m	2:04.1	RowErg	WU HR End 140	View workout
08/26/24	22:00	10,845m	2:01.7	BikeErg	WP 2:01/2:03 2/2 DF102 RPM 83.7 HR End 135	View workout
08/26/24	33:00	7,429m	2:13.2	RowErg	WP 18/20/18...18/20/18 R18.9 SPI 7.82 HR Max/End 148/147	View workout
08/25/24	v5:00/2:00r...5	8,060m	1:51.6	BikeErg	WOD 5/4/3/2/1/2r DF102 RPM 80.2 HR Max/Finish/End 150/148/119 23rd of 123	View workout
08/25/24	8x1:15/1:15r	2,634m	1:53.8	RowErg	8x1:15/1:15r R24 SPI 9.87 HR End/Max/Finish 149/150/123	View workout
08/25/24	12x0:20/0:40r	1,212m	1:39.0	RowErg	12x0:20/0:40r R39 SPI 9.19 HR End/Max/Finish 141/146/138	View workout
08/24/24	v2:00/1:00r...7	8,992m	1:53.4	BikeErg	WOD 2/3/2/3/2/3/2/1r DF101 RPM 79.1 HR End 148	View workout
08/24/24	7:00	1,578m	2:13.0	RowErg	CD HR End 143	View workout
08/24/24	2000m	7:35.2	1:53.8	RowErg	2k TT SB & AR PB MV60 R32.0 SPI 7.45 HR End 161	View workout
08/24/24	7:00	1,688m	2:04.4	RowErg	WU HR End 139. Felt good - concentrating on engaging the hips	View workout
08/23/24	20:00	9,751m	2:03.0	BikeErg	WP 2:04 :02 :04 :02 :04 DF100 RPM 73.2 HR End 126	View workout
08/23/24	20:00	4,505m	2:13.1	RowErg	WP 18/20/18/20/18 R18.8 SPI 7.88 HR Max/End 137/135	View workout
08/22/24	4x2000m/5:00r	32:09.3	2:00.5	RowErg	PP 4x2k/5r R25.9 SPI 7.71 HR End 164	View workout
08/21/24	12x1:00/1:00r	6,089m	1:58.2	BikeErg	12x1/1r DF102 RPM 75.3 HR End 126	View workout
08/21/24	10x0:45/0:45r	1,791m	2:05.6	RowErg	10x0:45/0:45r R20 SPI 8.83 HR End 128	View workout

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