Peter Gleaves 15x1:00/1:00r BikeErg
8,105
Meters
15:00.0
Time
1:51.0
Pace
290
Calories
128
Heart Rate
| Rest Distance | 4,519 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,624 |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 75 |
| Revolution Count | 1138 |
| Power/kg | 2.82 |
| Drag Factor | 121 |
October 03, 2024 12:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,105 | 1:51.0 | 256 | 1179 | 75 | 128 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | 122 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | 124 |
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 75 | 123 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 75 | 125 |
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 75 | 126 |
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 75 | 124 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 75 | 126 |
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 75 | 127 |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 76 | 130 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 130 |
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 76 | 131 |
| 1:00.0 | 546 | 1:49.8 | 264 | 1207 | 77 | 130 |
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 77 | 133 |
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 77 | 134 |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 79 | 137 |
| r4,519 |
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Workout Graph
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15x1/1r DF121 RPM 75.9 HR End/Max/Finish 137/138/119