Peter Gleaves v2:00/2:00r...5 BikeErg
7,717
Meters
14:00.0
Time
1:48.8
Pace
285
Calories
147
Heart Rate
| Rest Distance | 2,847 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,564 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| RPM | 78 |
| Revolution Count | 1090 |
| Power/kg | 2.99 |
| Drag Factor | 120 |
September 30, 2024 12:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 7,717 | 1:48.8 | 271 | 1233 | 78 | 147 | |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 78 | 137 | |
| r: 2:00 | 482 | ||||||
| 3:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 77 | 142 | |
| r: 2:00 | 605 | ||||||
| 4:00.0 | 2,180 | 1:50.0 | 262 | 1202 | 77 | 150 | |
| r: 2:00 | 590 | ||||||
| 3:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 78 | 153 | |
| r: 2:00 | 611 | ||||||
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 80 | 154 | |
| r: 2:00 | 559 | ||||||
| r2,847 |
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Workout Graph
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WOD 2/3/4/3/2/2r DF120 RPM 77.9 HR End/Max/1/Finish 154/155/136/102