8x1/1r R24 SPI 8.44 HR End 136

8x0:30/0:30r R32.8 SPI 8.12 HR End/Max 136

WOD 5/4/3/4/5/2r 2:00 1:58 1:56 1:58 2:00 DF101 RPM 75.8 HR Max/Finish 142/98

PP Pyramid R32.5 SPI 7.38 HR Max/End 160/142

WU HR End 138. Felt sluggish

DF101 RPM 73.5 HR End 139 H78% 19.2°C WP 1/2/3/4

WP 18/20/22/20/18 6' R19.6 SPI 7.53 HR Max/End 150/148 H79% 19.8°C

3x2k/2:30r R20 SPI 7.47 HR End 142

R21.6 SPI 6.71 HR End 149 Aborted HM - sweating that much could no longer hold handle (again)!

WOD 5x1k/2r 1:56 :57 :58 :59 2:00 DF100 RPM 75.0 HR Max/Finish 130/94

CD HR End 148

Cont. 10x200 HR Max/End 153/145

5x0:20/0:40r R40.8 SPI 8.02 HR End 140 Not enough recovery after 8x1/1r

8x1:00/1:00r R24 SPI 9.32 HR End/Max/Finish 146/148/127

WU HR End 141

WP 18/20/18/20/18 5' R18.8 SPI 7.50 HR Max/End 132/130

WOD Cals 20/40/60/80/100/2r DF100 RPM 76.0 HR Max/Finish 137/96 H90% 20.2°C

PP 5x1.5k/5r R27.6 SPI 7.37 HR End/Finish 160/102 Hands slipping on handle on last rep due to sweat

2:00 :01 :02 :03 :04 DF101 193W RPM 73.6 HR Max/End 139/138 H66% 22.2°C

WP 18/20/22/20/18 6' R19.6 SPI 7.66 HR Max/End 145/140 H74% 22.3°C

12x0:20/0:40r R42.3 SPI 8.35 HR End 140

PP 8x500/3:30r R33.1 SPI 7.89 HR End/Max 155/156

WU HR End 135

DF99 RPM 73.8 HR Max/End 134/133 H84% 23.8°C WP 1/2/3/4

WP 30' R18/20/22/24 12'/9'/6'/3' R20.0 SPI 7.45 HR End 151 H84% 23.9°C
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