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Log

Date Workout Score Ave Comments Action
09/25/24 v5:00/2:00r...5 4,979m 2:06.5

WOD 5/4/3/4/5/2r R21.4 SPI 8.08 HR Max/End/Finish 148/145/107

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09/24/24 v2:30/0:30r...10 13,088m 1:54.6

WOD 10x2:30/0:30r DF111 RPM 75.9 HR End/Finish 156/148

 View workout
09/24/24 6:00 1,366m 2:11.7

CD HR End 139

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09/24/24 6x1:00/1:00r 1,673m 1:47.5

6x1/1r R33.7 SPI 8.35 HR End/Max/Finish 154/155/134

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09/24/24 6:00 1,436m 2:05.3

WU HR End 134

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09/23/24 3x6:00/1:10r 4,047m 2:13.4

WP 3x6/1:10r 20/18/18 - cocked up R19 in 2nd rep! R19.1 SPI 7.71 HR End/Finish 132/96

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09/23/24 1x6:00/1:10r 1,334m 2:14.9

R18 SPI 7.91 HR U/S so stopped after 1st rep & rec

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09/23/24 20:00 10,017m 1:59.7

DF111 RPM 72.9 HR Max/End 136/134

 View workout
09/23/24 12x1:00/1:00r 3,114m 1:55.6

12x1/1r R25.8 SPI 8.77 HR End/Max/Finish 140/143/115

 View workout
09/22/24 v3:00/2:00r...4 6,464m 1:51.3

WOD 4x3/2r DF111 RPM 78.0 HR End/Max/1'/Finish 152/153/133/106

 View workout
09/22/24 500m 1:46.2 1:46.2

R39.0 SPI 7.50 HR End 150
S02E04: Erglympics - Row: ErgZone Challenges Season 2
View workout

09/22/24 13:00 3,116m 2:05.1

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 151
app.erg.zon…

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09/22/24 13:00 3,104m 2:05.6

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR End 147
app.erg.zon…

 View workout
09/22/24 2:27 566m 2:10.2

S02E02: Upside Down - Row: ErgZone Challenges Season 2 HR Max 125
app.erg.zon…

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09/21/24 8x1:00/1:00r 4,496m 1:46.7

8x1/1r DF102 RPM 83.4 HR End/Finish 135/117

 View workout
09/21/24 6x1:00/2:00r 1,667m 1:47.9

6x1/2r R32.7 SPI 8.51 HR End/Max/Finish 140/142/94

 View workout
09/21/24 6:00 1,369m 2:11.4

CD HR End 139

 View workout
09/21/24 4:00 1,085m 1:50.5

Sep CMC 4' TT R34.8 SPI 7.44 HR End 152

 View workout
09/21/24 6:00 1,437m 2:05.2

WU HR End 133

 View workout
09/20/24 v1000m/1:00r...6 6,000m 1:54.9

WOD 6x1k/1r DF102 RPM 77.8 HR End/Finish 136/117

 View workout
09/20/24 28:00 6,325m 2:12.8

R20 SPI 7.47 HR End 144 Felt hard throughout. No Graph HR 142 @ 24' last week 132!

 View workout
09/19/24 8x1:00/1:00r 1,992m 2:00.4

8x1/1r R20 SPI 10.00 HR End/Max/Finish 137/139/116

 View workout
09/19/24 10x0:20/0:40r 998m 1:40.2

10x0:20/0:40r R42.0 SPI 8.28 HR End/Max/Finish 134/139/133

 View workout
09/19/24 3x1000m/3:00r 11:53.7 1:58.9

3x1k/3r R27.3 SPI 7.61 HR End 156

 View workout
09/19/24 v3000m/5:00r...2 4,144m 1:59.1

PP 3k/2.5k/2k/5r FAILED 3k/1,144m R26.4 SPI 7.83 HR End 154

 View workout