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Log

Date Workout Score Ave Comments Action
08/30/24 15x1:00/1:00r 3,807m 1:58.2

15x1/1r R24 SPI 8.83 HR End/Finish 142/117

 View workout
08/29/24 5:00 1,135m 2:12.1

CD HR End 134

 View workout
08/29/24 12x0:20/0:30r 1,198m 1:40.1

DF151 12x0:20/0:30r R40.3 SPI 8.65 HR End/Max Finish 147/150/147

 View workout
08/29/24 v3000m/5:00r...3 7,500m 1:59.5

PP 3k/2.5k/2k/5r R27.6 SPI 7.41 HR End 167

 View workout
08/28/24 17x1:30/1:30r 6,401m 1:59.5

17x1:30/1:30r R24 SPI 8.54 HR End 142

 View workout
08/27/24 v2:00/1:00r...6 6,494m 1:50.8

WOD 6x2/1r DF101 RPM 80.8 HR End/Finish 156/143 48th of 216

 View workout
08/27/24 14x0:20/0:30r 1,373m 1:41.9

14x0:20/0:30r R39.9 SPI 8.28 HR End/Max Finish 145/148/145

 View workout
08/27/24 4x1000m/5:00r 15:11.8 1:53.9

PP 4x1k/5r R31.5 SPI 7.50 HR End 162 P2k 7:31.6

 View workout
08/27/24 7:00 1,691m 2:04.1

WU HR End 140

 View workout
08/26/24 22:00 10,845m 2:01.7

WP 2:01/2:03 2/2 DF102 RPM 83.7 HR End 135

 View workout
08/26/24 33:00 7,429m 2:13.2

WP 18/20/18...18/20/18 R18.9 SPI 7.82 HR Max/End 148/147

 View workout
08/25/24 v5:00/2:00r...5 8,060m 1:51.6

WOD 5/4/3/2/1/2r DF102 RPM 80.2 HR Max/Finish/End 150/148/119 23rd of 123

 View workout
08/25/24 8x1:15/1:15r 2,634m 1:53.8

8x1:15/1:15r R24 SPI 9.87 HR End/Max/Finish 149/150/123

 View workout
08/25/24 12x0:20/0:40r 1,212m 1:39.0

12x0:20/0:40r R39 SPI 9.19 HR End/Max/Finish 141/146/138

 View workout
08/24/24 v2:00/1:00r...7 8,992m 1:53.4

WOD 2/3/2/3/2/3/2/1r DF101 RPM 79.1 HR End 148

 View workout
08/24/24 7:00 1,578m 2:13.0

CD HR End 143

 View workout
08/24/24 2000m 7:35.2 1:53.8

2k TT SB & AR PB MV60 R32.0 SPI 7.45 HR End 161

 View workout
08/24/24 7:00 1,688m 2:04.4

WU HR End 139. Felt good - concentrating on engaging the hips

 View workout
08/23/24 20:00 9,751m 2:03.0

WP 2:04 :02 :04 :02 :04 DF100 RPM 73.2 HR End 126

 View workout
08/23/24 20:00 4,505m 2:13.1

WP 18/20/18/20/18 R18.8 SPI 7.88 HR Max/End 137/135

 View workout
08/22/24 4x2000m/5:00r 32:09.3 2:00.5

PP 4x2k/5r R25.9 SPI 7.71 HR End 164

 View workout
08/21/24 12x1:00/1:00r 6,089m 1:58.2

12x1/1r DF102 RPM 75.3 HR End 126

 View workout
08/21/24 10x0:45/0:45r 1,791m 2:05.6

10x0:45/0:45r R20 SPI 8.83 HR End 128

 View workout
08/21/24 8x1:00/1:00r 2,000m 2:00.0

8x1/1r R24 SPI 8.44 HR End 136

 View workout
08/21/24 8x0:30/0:30r 1,095m 1:49.5

8x0:30/0:30r R32.8 SPI 8.12 HR End/Max 136

 View workout