Peter Gleaves 8x1:00/1:00r row
2,000
Meters
8:00.0
Time
2:00.0
Pace
128
Calories
130
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 16:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 131 |
August 21, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 24 | 130 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 24 | 122 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 127 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 129 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 132 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 132 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 136 |
| r1,045 |
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Workout Graph
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8x1/1r R24 SPI 8.44 HR End 136