PP 8x500/2r R33.1 SPI 7.29 HR End/Max/Fin 156/157/120

WU HR End 137

WP 4' 18/20 2:18/2:13 R18.9 SPI 7.42 HR Max/End 146/143

Golf Row +16 R32.2 SPI 7.83 HR End 158 due to 1:45 last rep - otherwise 141 - 150 for <1:53.2

CD HR End 131

CTC#5 SB with 500 SB 1:44.0 DF156 R40.2 SPI 7.74 HR Max/End 153/150

WU HR Max/End 140/138

Clock Face
app.erg.zone

CMC #2 SB vR23.3 SPI 6.54 HR End 156

CD was actually 7:00 1,513m 2:18.8 HR End 130

8x2/2r R24 SPI 8.52 HR Max End 153/152

R34.5 SPI 7.05 HR End 149

WU HR End 132

R20 SPI 6.42 HR End 138

CD HR End 134

6x250m/1:40r DF120 Finally!! R39.8 SPI 7.83 HR End 151

CTC#4 DF145 R40.5 SPI 7.56 HR Max/End 155/153

WU HR End 140

DF119 R24 SPI 7.66 HR End 158

30R20 DF118 R20 SPI 8.05 HR End 164

DF122 R35.6 SPI 7.49 HR End 142

DF120 R24 SPI 8.34 HR End 148

DF121 R20 SPI 8.20 HR End 143

REC R20 SPI 6.48 HR End 131

CD DF119 R20 HR End 131