Peter Gleaves

Log

Date Workout Score Ave Comments Action
07/02/24 8x500m/2:00r 15:05.4 1:53.1

PP 8x500/2r R33.1 SPI 7.29 HR End/Max/Fin 156/157/120

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07/02/24 7:00 1,663m 2:06.2

WU HR End 137

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07/01/24 1:00:00 13,276m 2:15.5

WP 4' 18/20 2:18/2:13 R18.9 SPI 7.42 HR Max/End 146/143

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06/30/24 18x1:00/1:00r 4,841m 1:51.5

Golf Row +16 R32.2 SPI 7.83 HR End 158 due to 1:45 last rep - otherwise 141 - 150 for <1:53.2

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06/30/24 7:00 1,519m 2:18.2

CD HR End 131

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06/30/24 624m 2:09.8 1:44.0

CTC#5 SB with 500 SB 1:44.0 DF156 R40.2 SPI 7.74 HR Max/End 153/150

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06/30/24 7:00 1,660m 2:06.5

WU HR Max/End 140/138

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06/29/24 v1200m/2:00r...12 7,800m 2:03.9

Clock Face
app.erg.zone

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06/28/24 1:00:00 13,633m 2:12.0

CMC #2 SB vR23.3 SPI 6.54 HR End 156

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06/27/24 6:06 1,308m 2:20.0

CD was actually 7:00 1,513m 2:18.8 HR End 130

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06/27/24 8x2:00/2:00r 4,013m 1:59.6

8x2/2r R24 SPI 8.52 HR Max End 153/152

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06/27/24 1000m 3:45.6 1:52.8

R34.5 SPI 7.05 HR End 149

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06/27/24 7:00 1,664m 2:06.2

WU HR End 132

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06/26/24 1:00:00 12,888m 2:19.6

R20 SPI 6.42 HR End 138

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06/25/24 7:00 1,506m 2:19.4

CD HR End 134

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06/25/24 6x250m/1:40r 5:11.8 1:43.9

6x250m/1:40r DF120 Finally!! R39.8 SPI 7.83 HR End 151

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06/25/24 624m 2:10.5 1:44.5

CTC#4 DF145 R40.5 SPI 7.56 HR Max/End 155/153

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06/25/24 7:00 1,642m 2:07.8

WU HR End 140

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06/24/24 3000m 12:23.5 2:03.9

DF119 R24 SPI 7.66 HR End 158

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06/24/24 30:00 6,948m 2:09.5

30R20 DF118 R20 SPI 8.05 HR End 164

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06/23/24 500m 1:49.5 1:49.5

DF122 R35.6 SPI 7.49 HR End 142

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06/23/24 6:02 1,501m 2:00.5

DF120 R24 SPI 8.34 HR End 148

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06/23/24 15:00 3,495m 2:08.7

DF121 R20 SPI 8.20 HR End 143

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06/23/24 8000m 37:08.6 2:19.2

REC R20 SPI 6.48 HR End 131

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06/22/24 7:00 1,505m 2:19.5

CD DF119 R20 HR End 131

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