Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/28/24	30:00	14,700m	2:02.4	BikeErg	UT2 119-138 18' UT1 138-150 12' HR Max 149 End 148 app.erg.zone	View workout
03/28/24	30:00	6,670m	2:14.9	RowErg	30R20 UT2 119-138 2:13 ... 2:17 +1/6' SPI 7.45 7.27 7.12 6.96 6.84 2k equiv @R30 7:45 :48 :52 :55 :58 HR 123 131 134 136 136	View workout
03/27/24	30:00	14,733m	2:02.1	BikeErg	Thres 3x8/2ar 2:00/2:11.5 HR Max/End 154/142 app.erg.zone Tough mentally	View workout
03/27/24	7:00	1,459m	2:23.9	RowErg	CD R20 HR End 124	View workout
03/27/24	5x1:00/1:00r	1,328m	1:52.9	RowErg	5x1/1r R30 SPI 8.10 HR End 154 DF115?? Not 120	View workout
03/27/24	10x1:00/1:00r	2,542m	1:58.0	RowErg	10x1/1r R24 SPI 8.87 HR End 154 DF114?? not 120!	View workout
03/27/24	7:00	1,638m	2:08.2	RowErg	WU R24 2x20s bursts HR Max/End 146 144	View workout
03/27/24	v2:00/r...7	2,232m	2:14.4	RowErg	WU 2:17 14 11 6 HR Max 137 End 135	View workout
03/26/24	20:05	9,904m	2:01.6	BikeErg	2x8'/2'r 90% FTP = 2:00 HR End/Rec 131/123 2:08 141/128 2:09 mentally tough session app.erg.…	View workout
03/26/24	4x3000m/2:00r	54:24.2	2:16.0	RowErg	4x3k/2r R20 SPI 6.96 HR End 134 141 141 142 Max 143	View workout
03/25/24	8000m	17:13.3	2:09.1	BikeErg	8x500/500ar 281W - 388W 1:47.6 - 1:41.2 HR Max 152 End 135 DF 124 app.erg.zone	View workout
03/25/24	7:00	1,450m	2:24.8	RowErg	CD R20 HR End 124	View workout
03/25/24	8x500m/2:00r	15:19.2	1:54.9	RowErg	PP 8x500/2r R32.9 SPI 7.01 HR End 155	View workout
03/25/24	7:00	1,643m	2:07.8	RowErg	WU HR Max 143 End 136	View workout
03/25/24	v2:00/r...7	2,216m	2:15.3	RowErg	WU 2:18 15 12 7 HR Max 127 End 124	View workout
03/24/24	20000m	41:16.9	2:03.8	BikeErg	HR End 144 app.erg.zone	View workout
03/24/24	10000m	45:59.5	2:17.9	RowErg	R19.1 SPI 6.99 HR End 144	View workout
03/23/24	12000m	24:53.8	2:04.4	BikeErg	HR End 134 app.erg.zone	View workout
03/23/24	6:00	1,243m	2:24.8	RowErg	CD R20 HR End 119	View workout
03/23/24	10:00	2,292m	2:10.8	RowErg	Billat 10x30s/30sr Av 1:56.2/2:31.0HR End 149 app.erg.zone	View workout
03/23/24	6:00	1,243m	2:24.8	RowErg	CD R20 HR End 123	View workout
03/23/24	5000m	21:39.5	2:09.9	RowErg	R23.3 SPI 6.85 HR End 152 DF 119	View workout
03/23/24	v2:00/r...7	2,182m	2:17.4	RowErg	WU 2:20 17 14 9 HR Max 127 End 127	View workout
03/22/24	1000m	2:08.8	2:08.8	BikeErg	CD HR End 126	View workout
03/22/24	4000m	7:29.5	1:52.3	BikeErg	TT DF121 HR End 160 app.erg.zone	View workout

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