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Log

Date Workout Score Ave Comments Action
07/09/24 v250m/1:30r...7 4,000m 1:57.3

PP Pyramid DF128 R26.5 SPI 8.17 HR Max/End 158/143

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07/09/24 7:00 1,642m 2:07.8

WU HR End 138

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07/08/24 20:00 9,701m 2:03.6

DF89 185W 75.8 RPM HR End 140

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07/08/24 7013m 13:48.9 1:58.1

DF89 78.3 RPM HR End 154

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07/07/24 21097m 1:37:18.5 2:18.3

HM SB R20 SPI 6.61 HR End 148

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07/06/24 100m 0:19.1 1:35.5

CMC #4 DF197

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07/06/24 100m 0:19.2 1:36.0

CMC #3 DF197

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07/06/24 100m 0:19.5 1:37.5

CMC #2 DF170

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07/06/24 100m 0:19.8 1:39.0

CMC #1 DF171

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07/06/24 7:00 1,520m 2:18.1

CD HR End 131

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07/06/24 6000m 26:10.8 2:10.9

CTC #1 R20 SPI 7.80 HR End 151

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07/06/24 1:25 351m 2:01.5

FAILED 6k

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07/06/24 274m 1:13.4 2:13.9

FAILED 6k

 View workout
07/06/24 1285m 5:24.2 2:06.1

FAILED 6k - set up for 500m splits - it defaulted to 1.2k AGAIN!!!

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07/06/24 7:00 1,656m 2:06.8

WU HR End 134

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07/05/24 44:00 9,594m 2:17.5

WP 4' 18/20 2:20/2:15 R18.9 SPI 7.19 HR Max/End 134/129

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07/04/24 5x1500m/5:00r 30:38.7 2:02.5

PP 5x1.5k/5r DF129 R25.9 SPI 7.34 HR End 155

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07/04/24 6:05 1,467m 2:04.4

Was supposed to be interval session - set it up wrong!

 View workout
07/04/24 7:00 1,683m 2:04.7

DF128 WU HR End 140

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07/03/24 3x10:00/2:00r 6,930m 2:09.8

3x10/2r R21.7 SPI 7.36 HR End 139

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07/02/24 7:00 1,506m 2:19.4

CD HR End 130

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07/02/24 8x500m/2:00r 15:05.4 1:53.1

PP 8x500/2r R33.1 SPI 7.29 HR End/Max/Fin 156/157/120

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07/02/24 7:00 1,663m 2:06.2

WU HR End 137

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07/01/24 1:00:00 13,276m 2:15.5

WP 4' 18/20 2:18/2:13 R18.9 SPI 7.42 HR Max/End 146/143

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06/30/24 18x1:00/1:00r 4,841m 1:51.5

Golf Row +16 R32.2 SPI 7.83 HR End 158 due to 1:45 last rep - otherwise 141 - 150 for <1:53.2

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