Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/24	5:00	1,030m	2:25.6	RowErg	CD HR End/Max 134	View workout
03/15/24	2000m	8:45.0	2:11.2	RowErg	Cont 4x250 R30/250ar	View workout
03/15/24	5:00	1,025m	2:26.3	RowErg	CD HR End/Max 137	View workout
03/15/24	4000m	17:11.5	2:08.9	RowErg	R24 SPI 6.81 HR End 165	View workout
03/15/24	5:00	1,143m	2:11.2	RowErg	WU (std) R24 with 2 x 10 power strokes HR End (Max) 136	View workout
03/14/24	11000m	23:27.1	2:07.9	BikeErg	UT2 21:53 UT3 1:34 HR End 130 app.erg.zone	View workout
03/14/24	30:00	6,433m	2:19.9	RowErg	30R20 SPI 6.39 HR End 149	View workout
03/13/24	v200m/r...40	12,000m	2:10.6	BikeErg	20x200/400r Av 1:43.7 DF120 80RPM is 1:45 app.erg.zone	View workout
03/13/24	5:00	1,042m	2:23.9	RowErg	CD HR End/Max 134	View workout
03/13/24	8x250m/1:00r	7:39.9	1:54.9	RowErg	R30 impr 8x250m/1:00r SPI 7.68	View workout
03/13/24	6x0:40/1:00r	1,000m	2:00.0	RowErg	R24 impr 6x0:40/1:00r SPI 8.44	View workout
03/13/24	v0:30/r...7	923m	2:42.5	RowErg	R24 impr. 4x0:30/1:00r SPI 8:44 app.erg.zone	View workout
03/13/24	2000m	8:09.9	2:02.4	RowErg	R25.5 SPI 7.44 R End 162	View workout
03/13/24	5:00	1,202m	2:04.7	RowErg	WU R24 with 2 x 10 power strokes HR End (Max) 143	View workout
03/12/24	9000m	19:19.3	2:08.8	BikeErg	UT2 Av 131 Max 134 last 3k 2:12.0 DF118 app.erg.zone	View workout
03/12/24	30:00	6,557m	2:17.2	RowErg	UT1 (141-152) 30R20 UT3 1:07 UT2 2:00 UT1 26:53 DF120 HR End 145 Max 147 Ave 145	View workout
03/11/24	8000m	16:40.3	2:05.0	BikeErg	8x500/500ar 1:55.8 > 1:48.4 HR Max 158 End 148 app.erg.zone	View workout
03/11/24	5:00	1,031m	2:25.4	RowErg	CD R20 HR End 138 last 3 min 2:27.0	View workout
03/11/24	8x500m/2:00r	15:50.0	1:58.7	RowErg	PP 8x500/2r 1:59.6 - 1:56.6 HR Max 164 1st 6 reps R30 Av 1:59.2 (SPI 6.97)	View workout
03/11/24	5:00	1,173m	2:07.8	RowErg	WU R24 with 2 x 10 power strokes HR End (Max) 148	View workout
03/10/24	8000m	17:26.3	2:10.7	BikeErg	UT2 (HB 123 - 141) HR Av 132 HB Stable @ 2:12.0	View workout
03/10/24	30:00	6,313m	2:22.5	RowErg	30R20 UT2 28:35 UT3 1:25 Av HR 132 Max 134 /500 incr. throughout End 2:26.1	View workout
03/09/24	16000m	33:01.2	2:03.8	BikeErg	DF108 HR End 158	View workout
03/09/24	8000m	36:39.6	2:17.4	RowErg	HR End 151 Max 152 R20.4 SPI 6.61 app.erg.zone	View workout
03/08/24	3:01	1,227m	2:28.2	BikeErg	CD	View workout

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