Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/21/24	24:00	11,447m	2:05.7	BikeErg	DF118 67.9 RPM HR Max/End 135/134 176W	View workout
06/21/24	30:00	6,482m	2:18.8	RowErg	R18 DF 118 SPI 7.26 HR Max/End 143/142	View workout
06/20/24	7:00	1,506m	2:19.4	RowErg	CD DF120 R20 HR End 132	View workout
06/20/24	6x250m/2:00r	5:10.7	1:43.5	RowErg	6x250m/2:00r DF132 R39.0 SPI 8.08 HR End/Max/Rec 148/150/114	View workout
06/20/24	7:00	1,505m	2:19.5	RowErg	CD HR End 137	View workout
06/20/24	8x500m/3:30r	14:50.0	1:51.2	RowErg	PP 8x500/3:30r DF131 R33.4 SPI 7.61 HR End/Max 157/158	View workout
06/20/24	v2:00/r...7	2,200m	2:16.3	RowErg	WU 10' stepped HR Max/End 133/130 app.erg.zone	View workout
06/19/24	22:00	10,660m	2:03.8	BikeErg	DF120 68.6 RPM HR Max/End 133/130 184W	View workout
06/19/24	v2:00/r...20	8,800m	2:16.3	RowErg	UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF126 R18.8 SPI 7.34 HR Max/End 141/138 app.erg.zone	View workout
06/18/24	7:00	1,542m	2:16.1	RowErg	CD HR End 133	View workout
06/18/24	624m	2:12.1	1:45.8	RowErg	June CTC #3 DF 151 R37.7 SPI 7.83 HR End 152	View workout
06/18/24	7:00	1,691m	2:04.1	RowErg	WU HR End 141	View workout
06/17/24	20:00	9,682m	2:03.9	BikeErg	DF119 184W 68.6 RPM HR End 138	View workout
06/17/24	v2:00/r...20	8,782m	2:16.6	RowErg	UT2 2x20/5r WP 2x18/20/18/20/18 2:19 2:14 DF130 R18.8 SPI 7.30 HR Max/End 146/143 app.erg.zone	View workout
06/16/24	20:00	9,616m	2:04.7	BikeErg	DF119 180W 68.3 RPM HR End 152 - done immediately after row hence high HR	View workout
06/16/24	5x1500m/1:30r	33:13.0	2:12.8	RowErg	5x1500m/1:30r R21.2 SPI 7.03 HR End 149	View workout
06/15/24	20:00	9,540m	2:05.7	BikeErg	DF118 176W 67.9 RPM HR Max/End 135/130	View workout
06/15/24	30:05	7,021m	2:08.5	RowErg	Failed 60 min TT attempt - managed 30 min SB 7,005m R24.0 SPI 6.86 HR End 169	View workout
06/14/24	7:00	1,506m	2:19.4	RowErg	CD HR End 143	View workout
06/14/24	8x1:00/0:45r	2,048m	1:57.1	RowErg	8x1:00/0:45r R24 SPI 9.06 HR Max/End 160/134	View workout
06/14/24	7x200m/1:20r	4:52.0	1:44.2	RowErg	7x200m/1:20r R36.0 SPI 8.58 HR End/Max 156/158	View workout
06/14/24	7:00	1,570m	2:13.7	RowErg	WU HR End 134	View workout
06/12/24	20:00	9,400m	2:07.6	BikeErg	DF122 168W 66.3 RPM HR End 123	View workout
06/12/24	10000m	44:08.6	2:12.4	RowErg	R20 SPI 7.53 HR End 160	View workout
06/11/24	9x1:45/1:45r	3,958m	1:59.3	RowErg	9x1:45/1:45r R24 SPI 8.57 HR End 156	View workout

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