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Log

Date Workout Score Ave Comments Action
05/21/24 7:00 1,504m 2:19.6

CD HR Max/End 140/139

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05/21/24 v1:00/1:00r...4 3,597m 1:56.7

May 2024 - 1814 - CTC Members R30.2 SPI 7.28 HR End/Max 164
app.erg.zone/w/Y…

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05/21/24 7:00 1,628m 2:08.9

WU with 2x10 bursts HR End 131

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05/20/24 20:00 9,772m 2:02.7

DF124 189W 68.4 RPM HR End 135

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05/20/24 4x8:00/1:30r 7,132m 2:14.6

4x8:00/1:30r R20 Av SPI 7.18 HR Max 142

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05/19/24 4000m 7:32.5 1:53.1

SB 4k TT HR End 158 DF124 73 - 74RPM = 1:54.4 - 1:53.0

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05/19/24 30:00 6,826m 2:11.8

30R20 SPI 7.64 HR End 156 (up to last min max was 152)

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05/18/24 7:00 1,504m 2:19.6

CD R20 HR End 135

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05/18/24 8x500m/2:00r 15:21.8 1:55.2

PP 8x500m/2:00r R30.1 SPI 7.61 HR End 162/111

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05/18/24 7:00 1,654m 2:06.9

WU with 2x10 bursts HR End 136

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05/17/24 24:00 11,637m 2:03.7

DF126 185W HR End 140 (& @ 20')

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05/17/24 5000m 21:50.4 2:11.0

R21.8 SPI 7.12 HR End 154

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05/16/24 20:00 9,540m 2:05.7

DF126 176W 66.4 RPM HR End 128

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05/16/24 7:00 1,505m 2:19.5

CD HR End 135

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05/16/24 8x250m/1:00r 7:36.8 1:54.2

8x250m/1:00r R26-R28 SPI 8.33 - 8.54 As hard as poss

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05/16/24 7:00 1,620m 2:09.6

WU with 2x10 bursts

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05/15/24 10000m 45:38.6 2:16.9

R21.3 SPI 6.40 HR End 146 2:13/14/15 ... 20/20/20 +1s/500 ea 1k

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05/14/24 7:00 1,504m 2:19.6

CD HR End 138

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05/14/24 20:00 9,614m 2:04.8

Cont. 10x1/1 1:58/2:13 HR 146/142

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05/14/24 v1:00/1:00r...4 3,515m 1:59.4

May 2024 CTC 1/8/1/4 1r

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05/14/24 7:00 1,648m 2:07.4

WU with 2x10 bursts

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05/13/24 10x1:00/1:00r 5,306m 1:53.0

10x1:00/1:00r Last 1:46.7 78 rpm HR End 151

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05/13/24 30:00 6,524m 2:17.9

R20.2 SPI 6.61 HR End 141

 View workout
05/12/24 20:00 9,535m 2:05.8

DF124 176W RPM 66.8 HR End 147 Forgot to open windows - hot day so struggled!

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05/11/24 6000m 26:30.4 2:12.5

R25.9 Ave SPI 5.80 HR Max/End 151/150

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