Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/24	4x1:00/1:00r	1,022m	1:57.4	RowErg	4x1/1r R27 1:59.0 58.1 57.1 55.8 SPI 7.68 7.87 8.05 8.34 HRM not working so HD	View workout
04/03/24	5000m	21:07.3	2:06.7	RowErg	R23.3 SPI 7.38 HR End 161	View workout
04/02/24	12x125m/1:30r	5:08.7	1:42.9	RowErg	12x125/1:30r 1st 4@1:40 best R43 1:39.6 SPI 8.24 last 8 1:44.0/44.4 best R37 1:44.0 SPI 8.41 DF120	View workout
04/02/24	1x125m/1:30r	0:25.3	1:41.2	RowErg	DF130 R45	View workout
04/02/24	1x125m/1:30r	0:25.3	1:41.2	RowErg	DF142 R45	View workout
04/02/24	1x125m/1:30r	0:25.7	1:42.8	RowErg	DF151 R44	View workout
04/02/24	7:00	1,663m	2:06.2	RowErg	WU R24 with 2x12 bursts HR Max/End 140/138	View workout
04/02/24	4000m	16:52.8	2:06.6	RowErg	R23.5 SPI 7.35 HR End 144	View workout
04/01/24	7:00	1,481m	2:21.7	RowErg	CD R20 HR End 129	View workout
04/01/24	13x1:00/1:00r	3,483m	1:51.9	RowErg	Apr 2024 - The Baker's Dozen - CTC Members app.erg.zone/w/RF14r65QSrOIpR…	View workout
04/01/24	v2:00/r...7	2,217m	2:15.3	RowErg	WU 2:18 15 12 7 HR Max 132 End 131	View workout
03/31/24	7:00	1,471m	2:22.7	RowErg	CD HR End 124	View workout
03/31/24	6x333m/1:15r	7:34.3	1:53.6	RowErg	6x333m/1:15r R30.8 SPI 7.74 HR End 150	View workout
03/31/24	10000m	45:37.2	2:16.8	RowErg	R20 SPI 6.83 HR End 149	View workout
03/30/24	2000m	7:44.7	1:56.1	RowErg	R32.7 SPI 6.83 HR End 153	View workout
03/30/24	5000m	21:31.0	2:09.1	RowErg	R23.0 SPI 7.08 HR End 152 DF 125 - was set at 120?? Felt horrible hard throughout	View workout
03/29/24	11x1:00/1:00r	2,930m	1:52.6	RowErg	11x1/1r R31.0 SPI 7.90 HR End 155	View workout
03/29/24	7:00	1,482m	2:21.7	RowErg	CD R20 HR End 130	View workout
03/29/24	2000m	8:03.2	2:00.8	RowErg	R26.8 SPI 7.40 HR End 162	View workout
03/29/24	7:00	1,660m	2:06.5	RowErg	WU R24 2x20s bursts HR Max/End 146	View workout
03/29/24	v2:00/r...7	2,216m	2:15.3	RowErg	WU 2:18 15 12 7 HR Max 134 End 132	View workout
03/28/24	30:00	14,700m	2:02.4	BikeErg	UT2 119-138 18' UT1 138-150 12' HR Max 149 End 148 app.erg.zone	View workout
03/28/24	30:00	6,670m	2:14.9	RowErg	30R20 UT2 119-138 2:13 ... 2:17 +1/6' SPI 7.45 7.27 7.12 6.96 6.84 2k equiv @R30 7:45 :48 :52 :55 :58 HR 123 131 134 136 136	View workout
03/27/24	30:00	14,733m	2:02.1	BikeErg	Thres 3x8/2ar 2:00/2:11.5 HR Max/End 154/142 app.erg.zone Tough mentally	View workout
03/27/24	7:00	1,459m	2:23.9	RowErg	CD R20 HR End 124	View workout

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