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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/23/23 5:00 1,179m 2:07.2

WU HR 56/130 (74)

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08/22/23 20x1:30/1:30r 7,276m 2:03.6

20x1:30/1:30r Active Recovery (AR) R23.7 SPI 7.81

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08/21/23 5:00 1,106m 2:15.6

CD HR 91/137 (46)

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08/21/23 7x1:10/1:10r 2,254m 1:48.6

7x 1:10/1:10r R32.6 SPI 8.37 HR 155

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08/21/23 5:00 1,185m 2:06.5

WU HR 63/127 (54)

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08/20/23 v1:00/2:00r...5 7,094m 1:49.9

WOD 1/3/5/3/1 2r

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08/20/23 15:02 3,435m 2:11.3

Cont. R20 6x 1' 2:05/1' c. 2:20 Aim was 30' felt tired/lacking energy so stopped at 15'

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08/19/23 5:00 1,129m 2:12.8

CD HR 145 R20 SPI 7.46 Think I'm coming down with something!

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08/19/23 v1:00/1:00r...10 2,758m 1:48.7

10x1/1r WOD HR Max/End 160/140 R31.0 SPI 8.77 HR not recovering

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08/19/23 5:00 1,190m 2:06.0

WU HR 58/134 (76)

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08/18/23 5000m 9:55.5 1:59.1

Alt 500 2:00+/500 sub-2 HR End 146

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08/18/23 2:00 483m 2:04.2

HR 87/146 (59) R20 SPI 9.13

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08/18/23 15x1:00/1:00r 3,656m 2:03.0

15x1/1r R20 SPI 9.38 HR 140

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08/17/23 5:00 1,162m 2:09.0

CD HR End 149

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08/17/23 2000m 7:44.8 1:56.2

HR 71/161 (90) R27.9 SPI 8.00

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08/17/23 5:00 1,201m 2:04.8

WU HR 61/137 (76)

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08/16/23 10000m 19:51.3 1:59.1

HR 143

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08/16/23 11x1:00/1:00r 2,651m 2:04.4

11x1/1r R20 SPI 9.07 PYR 2:07/06...02

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08/15/23 11x364m/1:20r 6:38.8 1:39.6

11x364/1:20r Max Last Rep 365W 1:38.6

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08/15/23 5:00 1,164m 2:08.8

CD HR End 140

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08/15/23 14x165m/1:30r 8:00.5 1:44.0

14x165/1:30r R35.2 SPI 8.84 HR Max 143

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08/15/23 5:00 1,157m 2:09.6 View workout
08/14/23 24:00 12,138m 1:58.6

HR 140 (137 @ 20')

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08/13/23 8x1000m/2:00r 14:13.5 1:46.6

8x1k/2r HR Max 152

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08/13/23 8x1:00/1:00r 2,231m 1:47.5

8x 1:00/1:00r R33.0 SPI 8.52 HR Max/End 152/127

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