Peter Gleaves v2:00/r...7 row
2,216
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,216 |
| Overall Time | 10:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 123 |
March 29, 2024 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216 | 2:15.3 | 141 | 785 | 20 | 129 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 119 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 | 127 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 22 | 131 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 134 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 18 | 129 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | 133 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 18 | 132 |
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Workout Graph
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WU 2:18 15 12 7 HR Max 134 End 132