Peter Gleaves

Log

Date Workout Score Ave Comments Action
08/03/23 8x800m/1:30r 11:29.5 1:47.7

8x800m/1:30r HR End 124 28 29 30 32 33 33 35

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08/03/23 7:00 1,628m 2:08.9

CD HR End 137 R19.4 SPI 8.39

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08/03/23 8x1:00/1:00r 2,114m 1:53.5

8x1:00/1:00r R24.9 SPI 9.62 HR End 141

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08/03/23 4x0:30/1:30r 608m 1:38.6

4x0:30/1:30r Fastest 1:38.0 153m

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08/03/23 2000m 7:40.8 1:55.2

HR 64/147 (83) R30.1 SPI 7.61 HWT60 PB

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08/03/23 7:00 1,653m 2:07.0

WU

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08/02/23 30:00 15,369m 1:57.1

PB HR End 153 (20' 138)

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08/02/23 8000m 34:04.0 2:07.7

HR End 149 R22.2 SPI 7.57

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08/01/23 5x500m/1:00r 4:20.6 1:44.2

5x500m/1:00r HR End 138 Had to reconnect ergdata twice. After 5th rep PM5 went str into 6th rep i.e. no rec so stopped (was going to do 8…

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08/01/23 7:00 1,666m 2:06.0

WU

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08/01/23 14:30.0 3,996m 1:48.8

12×333/1:20r 39 to 42 strokes R32-R34 HR End 151. All data lost from PM5 & ErgData

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07/31/23 7:00 1,601m 2:11.1

CD HR End 138

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07/31/23 5x1000m/2:30r 19:26.6 1:56.6

5x1k/2:30r R29.0 SPI 7.60 HR End 139 49 53 56 58 (153 42 14 89 83)

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07/31/23 7:00 1,630m 2:08.8

WU

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07/30/23 33:00 7,662m 2:09.2

Data Table wasn't recorded - HR 3' splits: 118 22 24 27 27 28 29 31 33 34 34 R21.8 SPI 7.44

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07/30/23 10000m 18:52.7 1:53.2

PB HR 129 35 41 44 45 48 49 52 56 63 DF100 79RPM 1:54.0x6 53.8 .6 .4 1:47.8 (84RPM) I had to reset Bluetooth 13X and still no data record…

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07/29/23 7:00 1,601m 2:11.1

CD HR End 138

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07/29/23 10x250m/1:00r 8:57.7 1:47.5

10x250/1r R34.1 SPI 8.24 HR End 147

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07/29/23 2:13 604m 1:50.2

Aborted 4' TT

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07/29/23 7:00 1,634m 2:08.5

WU

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07/28/23 300m 1:04.6 1:47.6

R34.4 HR End 131

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07/28/23 30:00 6,949m 2:09.5

Cont. 6 2 6 2 6 2 6 2:07.5 R20.5/2:18 R19 HR End 128 135 138 143 R20.3 SPI 7.95

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07/27/23 10x225m/1:00r 8:07.0 1:48.2

10x225/1r R30.1 SPI 9.19 DF recorded as 149 - checked it - it's 118!

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07/27/23 7:00 1,601m 2:11.1

CD HR End 141

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07/27/23 2000m 7:44.4 1:56.1

HR 67/155 (88) R27.8 SPI 8.05

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