Peter Gleaves v2:00/r...7 row
2,190
Meters
10:30.0
Time
2:23.8
Pace
120
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,190 |
| Overall Time | 10:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 120 |
March 21, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,190 | 2:23.8 | 118 | 704 | 20 | 108 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 101 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 107 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 21 | 110 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 113 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 109 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 112 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 110 |
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Workout Graph
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Laddered WU -programmed incorrectly in ergData HR End 110 Max 113