3x3k/2r 2:19.6/19.4/23.8 R18.7/20/18.8 SPI 6.88/6.45/6.26 HR End 149/157/154

6x500m/0:30r HR End 159 DF 100

R24 SPI 6.71 HR End 160

HR End 145 DF 100

CD R20 HR End 138

Mar CMC & CTC R26.2 SPI 6.35 HR End 162. Highest s/m poss. with bruised ribs

WU R20 with 2 x 10 power strokes

3x3k/2r 2:22.7/20.8/28.9 R18.2/20.1/18.0 HR End 151/160/151 SPI 6.64/6.23/5.89

RLR CMC R20.8 SPI 6.03 HR End 175

CD HR End 146 R20

PP 8x500/2r 1st 7 reps Av 2:13.1 R23.6 SPI 6.28

WU

10x1k/2r R19.4 SPI 5.43

CTC Still recovering from lhs bruised ribs 06/02/24

HR End 153 SPI 6.33 R22.05

8 x 1.5k/3r HR Max 167 SPI 6.97 DF121 R20

Jan CMC cont. 5 x (500/500ar) HR Max 171 SPI 5.97

HR End 149 DF 103

8 x 1.5k/3r HR Max 150 SPI 6.39 DF132 R20

HR End 147 DF104

CD HR End 149 R24

10x300/1:15r HR Max 158

WU HR Max 135

8 x 1.5k/3r HR Max 151 SPI 6.95 DF214 R18.5

8 x 1.5k/3r HR Max 150 SPI 6.58 DF132 R17.9