Peter Gleaves 8x1:00/1:00r row
1,999
Meters
8:00.0
Time
2:00.0
Pace
130
Calories
152
Heart Rate
| Rest Distance | 731 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 129 |
June 03, 2024 11:44:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,999 | 2:00.0 | 202 | 996 | 21 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 140 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 150 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 152 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 22 | 154 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 154 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 20 | 156 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 20 | 160 |
| r731 |
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Workout Graph
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8x1/1r R24 -> R20 - managed to get R20 @ 2:00