WU 2:21 18 15 10 HR Max 125 End 122

CD R20 HR End 126

TT CMC/CTC R30.4 SPI 6.93 HR End 160

WU HR End 140 Max 141

WU 2:22 19 16 11 HR Max 125 End 121

HR End 129
app.erg.zone

WU 2:23 20 17 12 HR Max 118 End 116

WU 2:26 23 20 15 HR Max 116 End 112

Laddered WU -programmed incorrectly in ergData HR End 110 Max 113

30R20 SPI 6.68 HR End 139

Pete Plan Based Pyramid
app.erg.zone

PP 4x2k/5r @ 2:07 (5k+0.5) HR End 146 155 158 160 SPI 7.01 R24.7

HR End 143
app.erg.zone

R20.6 SPI 6.64 HR End 141

8 x 1k/2r 1:53.9 - 1:50.7 HR End 153
app.erg.zone

CD HR End 129

Modified PP Pyr - last interval 500 not 250 HR Max 158

CD HR End 130

Time Trial and CMC/CTC R30.5 SPI 6.63 HR End 159

WU HR End 144

DF 121 HR End 143 UT2 (HR max 141) to 16k
app.erg.zone

R19.1 SPI 6.62 HR End 151

DF122 UT2 HR End 141
app.erg.zone

R22.3 SPI 6.75 HR End 155 DF124 - I set it for 120???

4k TT HR End 164