Peter Gleaves 624m row
624
Meters
2:09.8
Time
1:44.0
Pace
43
Calories
143
Heart Rate
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 40 |
| Stroke Count | 87 |
| Drag Factor | 156 |
June 30, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 624 | 1:44.0 | 311 | 1370 | 40 | 143 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | 108 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 38 | 140 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 37 | 151 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 40 | 153 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 40 | 153 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 43 | 151 |
| 0:05.1 | 624 | 1:46.2 | 292 | 1304 | 47 | 150 |
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Workout Graph
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CTC#5 SB with 500 SB 1:44.0 DF156 R40.2 SPI 7.74 HR Max/End 153/150