Peter Gleaves 6x250m/1:40r row
1,500
Meters
5:11.8
Time
1:43.9
Pace
114
Calories
146
Heart Rate
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 15:11.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 39 |
| Stroke Count | 207 |
| Drag Factor | 120 |
June 25, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,500 | 1:43.9 | 312 | 1372 | 39 | 146 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 41 | 139 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 39 | 144 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 38 | 148 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1358 | 39 | 148 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 41 | 151 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 41 | 151 |
| r566 |
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Workout Graph
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6x250m/1:40r DF120 Finally!! R39.8 SPI 7.83 HR End 151