Peter Gleaves 30:00 row
6,948
Meters
30:00.0
Time
2:09.5
Pace
421
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
June 24, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,948 | 2:09.5 | 161 | 854 | 20 | 149 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 132 |
| 6:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 138 |
| 9:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 143 |
| 12:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 146 |
| 15:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 148 |
| 18:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 152 |
| 21:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 155 |
| 24:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 158 |
| 27:00.0 | 694 | 2:09.6 | 160 | 852 | 20 | 161 |
| 30:00.0 | 703 | 2:08.0 | 167 | 874 | 20 | 164 |
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Workout Graph
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30R20 DF118 R20 SPI 8.05 HR End 164