Peter Gleaves 3000m row
3,000
Meters
12:23.5
Time
2:03.9
Pace
191
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 297 |
| Drag Factor | 119 |
June 24, 2024 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.5 | 3,000 | 2:03.9 | 184 | 933 | 24 | 146 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 24 | 131 |
| 2:30.2 | 1,200 | 2:05.1 | 178 | 914 | 24 | 140 |
| 2:28.8 | 1,800 | 2:04.0 | 184 | 931 | 24 | 147 |
| 2:27.8 | 2,400 | 2:03.1 | 187 | 944 | 24 | 154 |
| 2:26.6 | 3,000 | 2:02.1 | 192 | 960 | 24 | 158 |
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Workout Graph
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DF119 R24 SPI 7.66 HR End 158