Peter Gleaves 6x250m/1:50r row
1,500
Meters
5:11.3
Time
1:43.7
Pace
114
Calories
149
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 16:11.3 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 37 |
| Stroke Count | 195 |
| Drag Factor | 145 |
June 22, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,500 | 1:43.7 | 313 | 1378 | 37 | 149 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 39 | 142 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 37 | 148 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 37 | 150 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 152 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 37 | 152 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 38 | 152 |
| r617 |
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Workout Graph
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6x250m/1:50r DF145 R37.6 SPI 8.33 HR End/Rec 152/122