Peter Gleaves v1200m/2:00r...12 row
7,800
Meters
32:13.4
Time
2:03.9
Pace
497
Calories
145
Heart Rate
| Rest Distance | 2,261 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,061 |
| Overall Time | 56:13.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 119 |
June 29, 2024 10:53:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:13.4 | 7,800 | 2:03.9 | 184 | 932 | 23 | 145 | |
| 5:21.4 | 1,200 | 2:13.9 | 146 | 801 | 16 | 130 | |
| r: 2:00 | 250 | ||||||
| 4:45.0 | 1,100 | 2:09.5 | 161 | 854 | 18 | 141 | |
| r: 2:00 | 196 | ||||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 20 | 144 | |
| r: 2:00 | 172 | ||||||
| 3:45.7 | 900 | 2:05.3 | 178 | 911 | 22 | 148 | |
| r: 2:00 | 150 | ||||||
| 3:16.2 | 800 | 2:02.6 | 190 | 953 | 24 | 152 | |
| r: 2:00 | 167 | ||||||
| 2:50.1 | 700 | 2:01.5 | 195 | 971 | 26 | 153 | |
| r: 2:00 | 169 | ||||||
| 2:22.6 | 600 | 1:58.8 | 209 | 1017 | 28 | 154 | |
| r: 2:00 | 159 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | 153 | |
| r: 2:00 | 148 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | 152 | |
| r: 2:00 | 158 | ||||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 34 | 150 | |
| r: 2:00 | 165 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 | 144 | |
| r: 2:00 | 229 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | 130 | |
| r: 2:00 | 298 | ||||||
| r2,261 |
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Workout Graph
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Clock Face
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