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Log

Date Workout Score Ave Comments Action
07/26/24 25:00 5,554m 2:15.0

WP 18/20 10x2:30 R19.0 SPI 7.48 HR End 127

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07/25/24 6x667m/1:15r 7:08.4 1:47.0

6x667/1:15r HR End 142 Last rep fastest 1:43.7

 View workout
07/25/24 5x1500m/5:00r 30:18.0 2:01.2

PP 5x1.5k/5r R27.1 SPI 7.25 HR End 161

 View workout
07/24/24 20:00 10,021m 1:59.7

DF99 204W 75.7 RPM HR End 144

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07/24/24 3x15:00/2:30r 10,074m 2:14.0

3x15:00/2:30r 18/20/22 R20.0 SPI 7.26 HR 124/140/149 End 103 2:18.3/2:13.4/2:10.5

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07/23/24 8x1:00/1:00r 4,625m 1:43.7

8x1:00/1:00r HR End 154 Fastest rep 8th 1:39.6 602m

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07/23/24 7:00 1,516m 2:18.5

CD HR End 131

 View workout
07/23/24 8x500m/3:30r 14:52.6 1:51.5

PP 8x500/3:30r R33.6 SPI 7.50 HR End 158

 View workout
07/23/24 7:00 1,670m 2:05.7

WU HR End 136

 View workout
07/22/24 12:02 6,088m 1:58.7

Upward staircase 0.5s/1k every 2:00 starting at 2:00 finishing at 1:57.5 HR End 141

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07/22/24 1:48 579m 3:07.5

HRM not working

 View workout
07/22/24 1:28 731m 2:00.5

HRM not working

 View workout
07/22/24 44:00 9,674m 2:16.4

WP 4' 18/20 2:18.8/2:14.5 R19.1 SPI 7.22 HR End 146 Messed up sequence did: 18/20/18/20/18/20/20/18/20/18/20 i.e 6x20 5x18 NOT 6x18…

 View workout
07/21/24 5:01 2,293m 2:11.5

CD HR End 124

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07/21/24 4000m 7:23.8 1:50.9

SB DF98 81.7 RPM HR End 158

 View workout
07/21/24 30:00 7,132m 2:06.1

R23.0 SPI 7.57 HR End 165

 View workout
07/20/24 4:00 1,940m 2:03.7

4x(0:40/0:20) with 0:20 @ 1:51.7 HR Max/End 121

 View workout
07/20/24 6x750m/2:00r 18:16.7 2:01.8

6x750/2r R26.7 SPI 7.25 HR End 151. Next: r1:45

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07/20/24 2005m 8:16.2 2:03.7

8:14.5 2k R27.2 SPI 6.82 HR End 147 FAILED 6k attempt - too hot 23.5C, still air/no breeze & humidity 85% DF130

 View workout
07/20/24 7:00 1,626m 2:09.1

WU HR End 133

 View workout
07/19/24 v10c/1:00r...6 6,155m 1:57.4

WOD cals 10/20/30/40/50/60/1r HR Max/End 143

 View workout
07/19/24 7:00 1,552m 2:15.3

CD HR End 136

 View workout
07/19/24 v10c/1:00r...6 3,306m 2:07.7

WOD cals 10/20/30/40/50/60/1r HR Max/End 144/141

 View workout
07/19/24 7:00 1,686m 2:04.5

WU HR End 143. Felt good!

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07/18/24 v3000m/5:00r...3 7,500m 2:05.8

PP 3k/2.5k/2k/5r R24 SPI 7.33 HR End 161

 View workout