Peter Gleaves

Log

Date Workout Score Ave Comments Action
05/13/24 10x1:00/1:00r 5,306m 1:53.0

10x1:00/1:00r Last 1:46.7 78 rpm HR End 151

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05/13/24 30:00 6,524m 2:17.9

R20.2 SPI 6.61 HR End 141

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05/12/24 20:00 9,535m 2:05.8

DF124 176W RPM 66.8 HR End 147 Forgot to open windows - hot day so struggled!

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05/11/24 6000m 26:30.4 2:12.5

R25.9 Ave SPI 5.80 HR Max/End 151/150

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04/10/24 7:00 1,470m 2:22.8 View workout
04/10/24 13x1:00/1:00r 3,604m 1:48.2

Apr 2024 - The Baker's Dozen - CTC Members

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04/10/24 7:00 1,612m 2:10.2 View workout
04/10/24 v2:00/r...7 2,216m 2:15.3 View workout
04/09/24 13x1:00/1:00r 3,293m 1:58.4

13x1/1r (2x R18/20/24/27/30/33)/R18

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04/09/24 1006m 4:07.9 2:03.2

5k TT HD

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04/09/24 7:00 1,645m 2:07.6

WU R24 with 2x12 bursts HR Max/End 139/139

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04/09/24 v2:00/r...7 2,215m 2:15.4

WU 2:18 15 12 7 HR Max 126 End 124

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04/08/24 5:00 1,050m 2:22.8

CD R20 HR End 114

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04/08/24 4x1:00/1:30r 1,096m 1:49.4

4x1:00/1:30r R34.3 SPI 7.79 HR End 145

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04/08/24 5:00 1,065m 2:20.8

Rec R20 HR End 120

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04/08/24 13x125m/1:00r 5:32.9 1:42.4

13x125/1r R41.1 SPI 7.93 HR End 137

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04/08/24 4x1:00/1:30r 1,102m 1:48.8

4x1:00/1:30r R36 SPI 7.53 HR End 141

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04/08/24 7:00 1,610m 2:10.4

WU R24 with 2x12 bursts HR Max/End 124/122

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04/07/24 10000m 45:00.3 2:15.0

2:13/14/15/16/17 R21.1 SPI 6.73 HR End 143

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04/06/24 10000m 45:19.7 2:15.9

R21.0 SPI 6.64 HR End 141

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04/05/24 v500m/r...11 4,000m 1:55.2

Redid Mar 24 CTC 1.5k/5x200/1.5k/1r
app.erg.zone

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04/05/24 7:00 1,500m 2:20.0

CD R20 HR End 130

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04/05/24 8x500m/2:00r 15:07.8 1:53.4

PP 8x500/2r R32.1 SPI 7.46 HR End 155

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04/05/24 7:00 1,648m 2:07.4

WU R24 with 2x12 bursts HR Max/End 134/131

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04/04/24 4x2500m/2:00r 45:20.3 2:16.0

4x2.5k/2r R21.0 SPI 6.63 HR End 133 135 136 136

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