Peter Gleaves 44:00 row
9,674
Meters
44:00.0
Time
2:16.4
Pace
561
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 840 |
| Drag Factor | 130 |
July 22, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,674 | 2:16.4 | 138 | 774 | 19 | 134 |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 18 | 112 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 125 |
| 12:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 125 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 132 |
| 20:00.0 | 866 | 2:18.5 | 132 | 752 | 18 | 132 |
| 24:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 139 |
| 28:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 141 |
| 32:00.0 | 863 | 2:19.0 | 130 | 748 | 18 | 139 |
| 36:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 145 |
| 40:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 142 |
| 44:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 146 |
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Workout Graph
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WP 4' 18/20 2:18.8/2:14.5 R19.1 SPI 7.22 HR End 146 Messed up sequence did: 18/20/18/20/18/20/20/18/20/18/20 i.e 6x20 5x18 NOT 6x18 5x20!!