Peter Gleaves v10c/1:00r...6 row
3,306
Meters
14:04.6
Time
2:07.7
Pace
210
Calories
137
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 20:04.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 311 |
| Drag Factor | 130 |
July 19, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.6 | 3,306 | 2:07.7 | 168 | 877 | 24 | 137 | |
| 0:33.7 | 144 | 1:57.0 | 218 | 1051 | 30 | 118 | |
| r: 1:00 | 88 | ||||||
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 25 | 136 | |
| r: 1:00 | 82 | ||||||
| 1:52.0 | 456 | 2:02.8 | 189 | 950 | 24 | 143 | |
| r: 1:00 | 85 | ||||||
| 2:36.6 | 623 | 2:05.6 | 176 | 906 | 23 | 144 | |
| r: 1:00 | 84 | ||||||
| 3:27.3 | 801 | 2:09.4 | 162 | 855 | 22 | 142 | |
| r: 1:00 | 104 | ||||||
| 4:24.5 | 988 | 2:13.8 | 146 | 802 | 20 | 141 | |
| r: 1:00 | 157 | ||||||
| r600 |
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Workout Graph
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WOD cals 10/20/30/40/50/60/1r HR Max/End 144/141