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Log

Date Workout Score Ave Comments Action
08/20/24 v5:00/2:00r...5 10,627m 1:58.5

WOD 5/4/3/4/5/2r 2:00 1:58 1:56 1:58 2:00 DF101 RPM 75.8 HR Max/Finish 142/98

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08/20/24 v250m/1:30r...7 4,000m 1:53.4

PP Pyramid R32.5 SPI 7.38 HR Max/End 160/142

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08/20/24 7:00 1,643m 2:07.8

WU HR End 138. Felt sluggish

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08/19/24 20:00 9,801m 2:02.4

DF101 RPM 73.5 HR End 139 H78% 19.2°C WP 1/2/3/4

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08/19/24 30:00 6,748m 2:13.3

WP 18/20/22/20/18 6' R19.6 SPI 7.53 HR Max/End 150/148 H79% 19.8°C

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08/18/24 3x2000m/2:30r 26:33.8 2:12.8

3x2k/2:30r R20 SPI 7.47 HR End 142

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08/18/24 10596m 47:22.5 2:14.1

R21.6 SPI 6.71 HR End 149 Aborted HM - sweating that much could no longer hold handle (again)!

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08/17/24 v1000m/2:00r...5 5,000m 1:57.8

WOD 5x1k/2r 1:56 :57 :58 :59 2:00 DF100 RPM 75.0 HR Max/Finish 130/94

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08/17/24 7:00 1,600m 2:11.2

CD HR End 148

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08/17/24 2000m 9:05.3 2:16.3

Cont. 10x200 HR Max/End 153/145

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08/17/24 5x0:20/0:40r 489m 1:42.2

5x0:20/0:40r R40.8 SPI 8.02 HR End 140 Not enough recovery after 8x1/1r

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08/17/24 8x1:00/1:00r 2,067m 1:56.1

8x1:00/1:00r R24 SPI 9.32 HR End/Max/Finish 146/148/127

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08/17/24 7:00 1,674m 2:05.4

WU HR End 141

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08/16/24 25:00 5,540m 2:15.3

WP 18/20/18/20/18 5' R18.8 SPI 7.50 HR Max/End 132/130

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08/15/24 v20c/2:00r...5 8,901m 1:58.5

WOD Cals 20/40/60/80/100/2r DF100 RPM 76.0 HR Max/Finish 137/96 H90% 20.2°C

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08/15/24 5x1500m/5:00r 29:58.7 1:59.9

PP 5x1.5k/5r R27.6 SPI 7.37 HR End/Finish 160/102 Hands slipping on handle on last rep due to sweat

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08/14/24 30:00 14,772m 2:01.8

2:00 :01 :02 :03 :04 DF101 193W RPM 73.6 HR Max/End 139/138 H66% 22.2°C

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08/14/24 30:00 6,789m 2:12.5

WP 18/20/22/20/18 6' R19.6 SPI 7.66 HR Max/End 145/140 H74% 22.3°C

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08/13/24 12x0:20/0:40r 1,203m 1:39.7

12x0:20/0:40r R42.3 SPI 8.35 HR End 140

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08/13/24 8x500m/3:30r 14:42.3 1:50.2

PP 8x500/3:30r R33.1 SPI 7.89 HR End/Max 155/156

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08/13/24 7:00 1,682m 2:04.8

WU HR End 135

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08/12/24 20:00 9,768m 2:02.8

DF99 RPM 73.8 HR Max/End 134/133 H84% 23.8°C WP 1/2/3/4

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08/12/24 v12:00/r...4 6,769m 2:12.9

WP 30' R18/20/22/24 12'/9'/6'/3' R20.0 SPI 7.45 HR End 151 H84% 23.9°C
ap…

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08/11/24 20:00 9,771m 2:02.8

DF101 RPM 73.4 HR Max/End 136/133 H81% 19°C

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08/11/24 8x1:00/1:00r 2,249m 1:46.7

8x1:00/1:00r R32.0 SPI 8.73 HR End/Finish 155/142

 View workout