Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/19/24	7:00	1,686m	2:04.5	RowErg	WU HR End 143. Felt good!	View workout
07/18/24	v3000m/5:00r...3	7,500m	2:05.8	RowErg	PP 3k/2.5k/2k/5r R24 SPI 7.33 HR End 161	View workout
07/18/24	7:00	1,631m	2:08.7	RowErg	WU HR End 131 Lacking energy today	View workout
07/17/24	8x1000m/2:00r	14:57.6	1:52.2	BikeErg	8x1k/2r DF100 80.3 RPM HR Max/End 146/143	View workout
07/17/24	45:00	9,891m	2:16.4	RowErg	WP 5' 18/20 2:19/2:14 R18.9 SPI 7.29 HR Max/End 145/142 SL Start 1:12-1:15 End 1:03-1:06	View workout
07/17/24	8x1:00/1:00r	2,095m	1:54.5	RowErg	SI 8x1:00/1:00r R24.6 SPI 9.45 HR End/Finish 149/127 SL 1.12m - 1.15m	View workout
07/17/24	8x1:00/1:00r	1,985m	2:00.9	RowErg	SI 8x1:00/1:00r R21.6 SPI 9.16 HR End 138 Stroke Length (SL) 1.15m - 1.18m	View workout
07/16/24	8x1:00/1:00r	2,125m	1:52.9	RowErg	SI (Stroke Improvement) 8x1:00/1:00r R27.3 SPI 8.92 HR End 150	View workout
07/16/24	7:00	1,504m	2:19.6	RowErg	CD HR End 136	View workout
07/16/24	4x1000m/5:00r	15:30.2	1:56.2	RowErg	PP 4x1k/5r R32.0 SPI 6.96 HR End 164	View workout
07/16/24	7:00	1,672m	2:05.5	RowErg	WU HR End 141	View workout
07/15/24	20:00	10,011m	1:59.8	BikeErg	DF99 203W 75.5 RPM HR Max/End 141/140	View workout
07/15/24	45:00	9,913m	2:16.1	RowErg	WP 18/24/18/20/18/22/18/20/18 5' splits R19.5 SPI 7.10 HR Max/End 136/130	View workout
07/14/24	1:00:00	13,915m	2:09.3	RowErg	SB R24.7 SPI 6.56 HR End 159	View workout
07/13/24	30:00	15,021m	1:59.8	BikeErg	SB DF100 75.3 RPM HR End 150	View workout
07/12/24	2000m	7:46.3	1:56.5	RowErg	SB R31.5 SPI 7.01 HR End 154	View workout
07/12/24	44:00	9,659m	2:16.6	RowErg	WP 4' 18/20 2:19/2:14 R18.9 SPI 7.25 HR Max/End 140/134	View workout
07/12/24	4:45	1,005m	2:21.8	RowErg	Set splits up wrong so stopped	View workout
07/11/24	4:00	1,987m	2:00.7	BikeErg	CD HR End 139	View workout
07/11/24	1000m	1:43.4	1:43.4	BikeErg	SB DF100 87.0 RPM HR End 151	View workout
07/11/24	4:00	2,001m	1:59.9	BikeErg	WU HR End 130	View workout
07/11/24	3x2000m/5:00r	24:32.1	2:02.6	RowErg	Abridged PP 3x2k/5r (should be 4 x2k) R25.8 SPI 7.34 HR End 163	View workout
07/11/24	7:00	1,680m	2:05.0	RowErg	WU HR End 138	View workout
07/10/24	30:00	14,605m	2:03.2	BikeErg	SB DF89 75.8 RPM HR End 152	View workout
07/10/24	44:00	9,597m	2:17.5	RowErg	WP 4' 18/20 2:20/2:15 R18.9 SPI 7.12 HR Max/End 143/140	View workout

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