Concept2 Logbook | Log for Peter Gleaves

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Peter Gleaves

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/03/24	v0:20/0:10r...24	2,216m	1:48.3	RowErg	Aug 2024 - Hakuna Tabata - CTC Members R39.3 SPI 7.02 HR End 161 app.erg.…	View workout
08/03/24	7:00	1,638m	2:08.2	RowErg	WU HR End 130	View workout
08/02/24	20:00	9,686m	2:03.8	BikeErg	DF99 184W RPM 73.0 HR Max/End 133/132 H78%	View workout
08/02/24	25:00	5,555m	2:15.0	RowErg	WP 18/20/22/20/18 5' R19.6 SPI 7.26 HR Max/End 135/131 H81%	View workout
08/01/24	2000m	3:55.8	1:57.9	BikeErg	DF100 214W RPM 76.3 HR End 144	View workout
08/01/24	1:00	607m	1:38.8	BikeErg	PB DF100 362W RPM 91 HR End 156	View workout
08/01/24	4000m	7:44.3	1:56.0	BikeErg	DF100 224W RPM 91 HR End 143	View workout
08/01/24	4x2000m/5:00r	33:20.3	2:05.0	RowErg	PP 4x2k/5r 24/20/24/20 R22.0 SPI 7.60 HR Max/End/Finish 158/153/97 H81%	View workout
07/31/24	30:00	14,774m	2:01.8	BikeErg	DF 101 193.5W RPM 73.8 HR End 143 H73%	View workout
07/31/24	1000m	4:12.2	2:06.1	RowErg	R20 with 2nd 250 R31 1:55.0 SPI 7.72 HR Max/End 143/140	View workout
07/31/24	2000m	8:36.6	2:09.1	RowErg	R20 with 3rd 500 R27 2:01.5 SPI 7.48 HR Max/End 142/139	View workout
07/31/24	20:00	4,537m	2:12.2	RowErg	WP 18/20/22/20/18 4' R19.6 SPI 7.72 HR Max/End 136/132 H73%	View workout
07/30/24	20000m	39:35.9	1:58.7	BikeErg	SB DF 100 209W RPM 75.8 HR End 162	View workout
07/30/24	10:00	2,164m	2:18.6	RowErg	CD HR End/Max 131/130	View workout
07/30/24	1:00	289m	1:43.8	RowErg	TT DF130 Fly & Die! Saw 1:40 HR End 148	View workout
07/30/24	v250m/1:30r...7	4,000m	1:54.6	RowErg	PP Pyramid R30.6 SPI 7.60 HR Max/End 156/142	View workout
07/30/24	7:00	1,648m	2:07.4	RowErg	WU HR End 131	View workout
07/29/24	10:00	4,920m	2:01.9	BikeErg	DF 100 193W RPM 74.0 HR End 132	View workout
07/29/24	10:00	4,960m	2:00.9	BikeErg	DF 100 198W RPM 74.5 HR End 130	View workout
07/29/24	30:00	6,757m	2:13.1	RowErg	WP 18/20/22/20/18 6' R19.5 SPI 7.58 HR Max/End 142/139 H: 59% Felt great.	View workout
07/28/24	20:00	10,013m	1:59.8	BikeErg	DF99 203W RPM 75.5 HR Max/End 143/141	View workout
07/28/24	10000m	42:57.0	2:08.8	RowErg	SB R23.2 SPI 7.06 HR End 158	View workout
07/27/24	4:47	2,017m	2:22.4	BikeErg	CD HR End 121	View workout
07/27/24	10000m	19:23.0	1:56.3	BikeErg	SB DF 99 222W RPM 77.8 HR Max 159	View workout
07/27/24	6000m	24:47.4	2:03.9	RowErg	CTC #2 R27.2 SPI 6.76 HR End 166 Humidity 81% DL only 0.94m - 0.97m?!?!	View workout

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