Peter Gleaves 10x1:00/1:00r BikeErg
5,306
Meters
10:00.0
Time
1:53.0
Pace
183
Calories
133
Heart Rate
| Rest Distance | 3,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,393 |
| Overall Time | 20:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 73 |
| Revolution Count | 737 |
| Power/kg | 2.67 |
| Drag Factor | 124 |
May 13, 2024 13:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,306 | 1:53.0 | 242 | 1133 | 73 | 133 |
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 70 | 115 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 71 | 122 |
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 73 | 127 |
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 74 | 131 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 73 | 132 |
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 75 | 137 |
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 73 | 136 |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 74 | 139 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 76 | 144 |
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 78 | 151 |
| r3,087 |
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Workout Graph
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10x1:00/1:00r Last 1:46.7 78 rpm HR End 151